KATIE M Martin

FROM YOUR GLUTEN FREE DIETICIAN!

As a recreational runner, under-fuelling is one of the fastest ways to injure yourself. Here’s what I eat in a day to help my rehab journey ⬇️

Pre run: water + 1 large banana. Aiming for 0.4-0.5g carbs / kg of bodyweight pre run

Breakfast: High protein yogurt, chia pudding, kiwi fruit, gf granola and maple syrup. 30g+ protein and high in fibre to help my muscles recover and my overall digestion

Coffee: long black bc yum!

Lunch: gf wrap with chicken, avocado, pumpkin & Greek salad. Balanced with all the protein, carbs, fat and fibre 🤌🏼 So delicious and nutrient dense.

Dinner: Salmon, roast pumpkin and greens cooked in soy sauce and ginger. High in omega-3’s to help reduce inflammation ✨

Dessert: chocolate. always.

A nutrient dense diet + proper strength training (helllo my programs on ) I am feeling like this rehab is coming along nicely ❤️🤞🏼

YOU vs YOU

Something is coming to tomorrow… 🔥

HAPPILY THE CRAZY ONE 🤞🏼🚀

The year of the horse is crazy & it isn’t slowing down anytime soon ✨

FRIDAY FIT CHECK

Comment “Stripe” and I’ll send you the link to this fit