Yoga Groove Studio

Need an Energy Lift ?

Clear your Schedule every
MONDAY 7:30pm

We are offering Meditation/Pranayama ( controlled diaphragmatic breath / and other breathing exercises)

Learn the Chakra System and how to connect fully to life force energy. Receive a sage clearing !

Enjoy the Healing Vibrations from Pure Crystal Sound Bowls.

Book in from Monday 10th August.

Dress warm. Room is heated.

Hosted by Nedina

Close on the Horizon we are working hard gathering all the information needed to birth this added feature to the Yoga Groove Studio.

Good things come to those who ..... work very hard, be creative and never give up !!! ….
Don't wait

Warming up the spine increases circulation, improves mobility, lubricates the joints, and activates the muscles that support safe, efficient movement throughout your yoga practice.

Get your body moving in a deep yet safe manner. Have full connection with your body's range of motion and have a better understanding where you might be storing your tension.

Anatomy Physiology &
Biomechanics done ✅

Thank you for your informative presentation. Anatomy is such a complex subject and your amazing images and explanations just helped to gel everything together.

So grateful for you 🙏🏼🌹

July 2026 YTT
Week 2 Day 1

Long Days yet every hour brings more knowledge, more confidence and a better understanding of the Yoga world.

It's so rewarding watching these future Yoga instructors be born.

Yoga Groove Academy - Registered Yoga Studio with

2027 Training date have been released

Check out www.Yogagroove.com.au

https://www.yogagroove.com.au/teacher-training

2027 YOGA TEACHER TRAINING
DATES RELEASED

Become a fully qualified Yoga Instructor gain 200hrs


Book through the Yoga groove website ( link in bio) or

https://www.yogagroove.com.au/teacher-training

Ease your way into the week

Monday afternoon 5:15pm in Slow Flow with

Slower movements, longer holds, deeper releases in your mind and body.

Our studio is heated just right until you spark your own bodies natural fire.

Akshaya has years of Yoga and Pilates experience up her sleeve.

See you soon on your yoga mat 🧚🏻‍♂️

How long do you hold a grudge?

Holding onto anger, resentment, or hurt doesn't just affect your thoughts it can affect your body too.

When we replay painful experiences over and over, our nervous system can remain in a heightened state of stress.

Stress hormones stay elevated, muscles tighten, sleep can suffer, and it becomes harder for the body to return to a calm, balanced state.

Forgiveness doesn't mean what happened was okay. It doesn't mean forgetting or allowing harmful behaviour to continue. It means choosing not to let the past keep control of your present.

One important note: while holding onto resentment can contribute to ongoing stress and keep the nervous system activated, it's only one of many factors that influence nervous system health.

Letting go of a grudge won't necessarily resolve all stress-related symptoms, but many people find it helps them feel lighter and more at ease over time.

Set it free 🕊️
Let go ✌🏻 🤍

Join the Yoga Groove Community
Today

Try 2 Weeks Unlimited Classes

Introductory Offer

Only $52

Start your Yoga Journey

https://www.yogagroove.com.au/pricing

Sunday Morning Buzzzzzz

is all over The Stretch Class at 7:30am
Tina knows exactly what's she's doing . With Years of Dance and Pilates experience up her sleeve blended with her Yoga knowledge this class is the ultimate.

You get more than you expect. You instantly awaken the moment you enter the studio with Tina's positive morning vibes. We won't hold it against you if you start singing to the tracks too lol I did !

Definitely book into this class next Sunday.
I left feeling awake, stretched and open, joyful and energised. The best!

Thank you Tina # # #
Namaste Nedina