Empty Tank, Full Heart Over 7+ years of experience in sports science. Strength and Conditioning Coach. Fitness-PT
Physical Activity for Health
Public Health
24/01/2023
LET’S GOOOO!!!
Bulls FC Academy ready to shake up the NPL NSW Women's competition - Women's National Premier League NSW One of two clubs to gain promotion to the National Premier Leagues NSW Women’s competition for the 2023 season are the Bulls FC Academy. They will be led by the experienced Jaime Gomez who remarkably was crowned Champion with his Football NSW Institute side back in 2014. He has wasted little time ...
15/01/2021
Yeww ! ⚽️
Sutherland Sharks return for big 2021 season - National Premier Leagues NSW Men's 1 National Premier Leagues NSW Men’s side Sutherland Sharks are back in full swing after the club decided not to participate during the 2020 rebooted season with coach Nick Dimovski making a statement announcing some key new signings ready to rock ‘n’ roll at Seymour Shaw this year. A string of ...
14/09/2020
Running is my therapy for days like today where I had to leave the girls at the hospital at NICU. Went back to work today, tried to keep my mind busy but every time I was thinking of Emz and the babes. Tonight I came back home to organise a big mess after the weekend I ran the race. I feel empty and the only thing I want to do is meditate, go to bed and wake up tomorrow to run with the crew .syd . Thanks to all of the beautiful people who are around us to give us a boost when we aren’t feeling the best
09/09/2020
TSP DIY 🏴
It’s been the biggest effort I have ever been through, it was 31 hours race where I prove myself in different ways. I raced with a team based in Spain and teammates from USA (California and Virginia), those athletes has showed commitment and resilience during all race putting everything in every single 10 min effort we had made, this race is not just about running, it was a big logistics for the team to coordinate the relays in three different countries with different times zone and keep the pace we were aiming to get as many kilometres we could during the 31 hours and 15 minutes.
Despite of being in different parts of the world we ended up with 451 kilometres, sitting in the 9th position in the freestyle category and 14th in the general board ( not official time cause it’s been an issue with strava and we had missed a few legs ) apart of the number and data it’s been a pleasure being part of this event and looking forward to go back to the real format next year LA to Vegas.
09/09/2020
I have no words to thank everyone who supported me during this event and came down to the shire to run or giving me a cheers up to keep my motivation up and put everything during the TSP DIY.
As personal record I finished with 76 kilometres over all, 44 km with the team I was running for and 36 km with Dan Wags the man who went beyond limits to raise money for a good cause. I also would like to give special congratulations to the amazing community .syd which I am proud to be part of and the legend who pace me the best efforts and obviously to my beautiful wife who always stayed by my side supporting me with my babies 👶🏽👶🏻
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09/09/2020
This guy ran 168 kilometres in 31 hours and 15 minutes, the biggest achievement for the best cause, he raised money for a mental health and well-being support organisation where they provide support programs to address issues related to depression, su***de, anxiety and other mental health disorders.
Dan, you have inspired me so much, not just as a leader or for pushing me to run hard but as a father because I know the effort you put in to reflect a good example for your son. I am actually on the way to be a daddy and you highlighted me the importance to build a relationship with our kids, you are a weapon and a good bloke. Looking forward to more runs with you amigo
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08/09/2020
TSP DIY
Over 300 teams from 40 different countries competed in The Speed Project over the weekend, raising $60,000 for charity
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08/09/2020
You are going to be the best mama for my kids.
Te amo ❤️
03/09/2020
NO SPECTATORS 🏴
Counting down ⏰ ....
03/09/2020
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02/09/2020
📍Sydney, Australia 🇦🇺
ＴＳＰ🏴ＤＩＹ
I will be taking part of this event during the weekend coming up with mis amigos de España 🇪🇸/USA 🇺🇸
🚐🏴☠️🏃🏽🏃♀️
was on hold for a few months and it became a decentralized event for this year due the COVID pandemic.
Rather than choosing their own route from LA to Vegas, each team chooses their own route or location, anywhere in the world, running 31 hours and 15 minutes as many kilometres as they can in relay style and the team who accumulated the most long distance will be the winner
The speed project 2020 DIY has a charity components and a few organisations will be raising money to support people in the fight for racial justice and equity, I personally will be supporting the aboriginal based in Canberra Australia who use running to celebrate indigenous resilience and achievement. Donations link bio ! 🇦🇺
❞TSP DIY WILL BE LIVESTREAMED IN TSPDIY.COM.
THE RACE BROADCAST WILL INCLUDE LIVE LEADERBOARD UPDATES, TEAM INSIGHTS AND STORIES, SPECIAL GUEST INTERVIEWS, AND MORE.
THE SHOW BEGINS ONE HOUR BEFORE THE START OF TSP DIY.❞
