The Women's Strength Coach Bondi

For the longest time, WSC was just me. I knew everything about everyone. Nothing slipped through.

Over the past year I’ve stepped back and hired an incredible team of coaches. We’ve grown. We can help way more women now than I ever could alone.

But it’s also meant some women have slipped through the cracks. Come in and not felt as seen or looked after as they deserved and that genuinely breaks my heart.

We’re not a gym that’s been around for decades with perfect systems. We’re still figuring it out. But we are a passionate team who care deeply about making this the most welcoming place for women in Bondi to start strength training.

If that’s ever been you — I’m sorry. I’d love to offer you a complimentary one on one session with me personally.

Just reach out. Because the worst thing that could happen is if we’ve put you off strength training forever.

Jess x

Consent is key 🔑

Don’t come here if you want to have fun 👀

Her laugh 🥹🥹🥹

Mumma .brown and bubs testing out the new PT studio ✨

If you don’t already check out .mums — incredible space for Mums and bubs. Watch her space. Empire building 🙌

Should Jess use the label maker more? 😂

I had a woman come in for her first ever strength session this week. The first thing she asked me was “so, why are we even doing this?” (Her daughter gifted her the sessions)

Because most women think strength training is about how you look. It’s not.

1 in 4 women who break a hip die within a year. Falls are one of the leading causes of death as we age. And what causes falls? Instability. Lack of strength.

When you’re stronger you’re more stable, more steady on your feet. The chances of a fall — far less. And if you do fall, stronger bones mean far less chance of breaking that hip.

Start with one session a week. That’s it.
That’s all it takes to have a huge impact on how you live out the rest of your life.

2 free classes, link in bio.

😂 sound on 🔊