Holistic Yoga Flow by Lyana

Celebrating yoga & new friendships

Doing what we love, teaching a morning yoga flow on a sunny Sunday

Refreshed and relaxed after morning yoga flow.
New class Sunday at 9am.

Thank you for sharing a wonderful morning of yoga, raising money for Angel Gowns Australia

Namaste, but it's not finished yet it's only just starting.

Whenever you find yourself on the side of the majority, it is time to pause and reflect - Mark Twain

Classes at Apsley Community Centre start tomorrow morning at 10.15am, come and check it out for a fiver!

Yoga may work better for lower back pain than conventional treatments Patients with lower back pain who did yoga showed bigger improvements in their ability to perform everyday physical tasks

"The purpose of our lives is to be happy" Dalai Lama

Another new Vinyasa Flow class starting soon.....Thursday 3rd November at 10.15am in Apsley Community Centre, Hemel Hempstead