Aby Yoga

Come join me for a unique evening experience of sound healing meditations, deep restorative postures, and a beautiful, supportive community. Together, we’ll gently unwind, reset the nervous system, and revisit our sleep habits to invite deeper rest into our lives.

Batch starting 3rd Feb

📢 Batch Announcement
🌙 4-Week Sleep Reset | Starts 3rd Feb🌙

📅 Tues & Thu | ⏰ 8:30–9:15 PM AEDT | 💻 Zoom
🌀 8 live sessions | 💰 $51 AUD (~$6/session)

This is for anyone who:
🌟 Feels tired but can’t switch off at night
🌟 Struggles with broken or restless sleep
🌟 Wakes up feeling unrested

✨ What’s Included
🎶 Sound Healing + Restorative Yoga
📝 Weekly sleep routines to support deep sleep

💤 Deep rest. Calm mind. Solid sleep.
Reply SLEEP 💤 to join 🤍

⚠️ Limited spots 🌿

✨ *Begin 2026 by building a solid meditation practice* ✨
Join me for a 21-day online meditation program, starting 12th January 🌿
🧘‍♀️ Live daily sessions – Monday to Friday (Recordings will be provided)
⏳ 3 weeks back-to-back
💫 A journey of deep inner work and discovery, including:
• Guided meditation
• Sound healing
• Mindset reset
• Neuro-Linguistic Programming (NLP)
If you’re curious about calming the mind, rewiring patterns, and creating inner balance, this space is for you 🤍
💰 Only $51 for the full 21 days
📩 DM me to join the bash and start the year grounded, clear, and aligned ✨

SPECIAL 10 DAY ONLINE YOGA WORKSHOP
Finish 2025 strong, grounded & connected.

📅 8–19 December 2025
🕕 6:30–7:15 am AEDT ( Sydney Time)
💰 AUD 51

✨ Includes:
• 10 X 45 mins Live Yoga Sessions
• Weekend Reflection Tasks
• 24-Hour Replays
A dynamic 10-day experience exploring a new yoga form each day — movement, breath, clarity, and a beautiful closing to your year.

🧘‍♀️✨ Discover the Power of Yoga with ABY Yoga

Rebalance your mind, strengthen your body, and reconnect with your inner self.
At ABY Yoga, every session is designed to bring harmony, energy, and peace into your daily life.

🌿 What We Offer:

✔ Strength-building flows
✔ Flexibility & mobility sessions
✔ Stress-relief & mindfulness
✔ Breathing techniques
✔ Beginner-friendly + advanced routines

Whether you’re starting your yoga journey or taking it to the next level —
ABY Yoga is your space to grow.

💬 DM to Join Today
🧘‍♂️ Breathe. Stretch. Transform.

🧘‍♀️ ABY Yoga – Find Your Balance, Strength & Peace

Step into a space where your mind relaxes, your body strengthens, and your inner energy flows freely.
At ABY Yoga, we guide you towards a healthier, calmer, and more mindful lifestyle.

✨ What We Offer:
✔ Beginner–Friendly Yoga
✔ Flexibility & Strength Training
✔ Guided Meditation
✔ Stress Relief Sessions
✔ Breathwork (Pranayama)
✔ Special Yoga for Weight Loss & Back Pain

Whether you're starting your yoga journey or deepening your practice, ABY Yoga supports you every step of the way.

🧘‍♂️ Breathe. Stretch. Heal. Grow.

Join us and transform your mind, body & soul.

🌅 Own your mornings — be day-ready by 7 a.m. 🌅

🧘‍♀️ 21-Day Guided Morning Meditation (Live Online)
Be centred, calm, and ready for your day before 7:00 a.m. ✨

🕕 Time: 6:15–7:00 a.m. AEDT (Mon–Fri)
📅 Starts: Mon, 17 Nov | 💰 Early Bird: AUD 51

💫 What You’ll Get:
✅ Daily breathwork + guided meditation + gentle sound healing
✅ A calm, focused mind before your workday starts
✅ Simple take-away mindfulness tools you can use all day

Facilitator: Abhilasha “Aby” Saxena — ABYYOGA (500-Hr YTT)

Let’s rise, reset, and recharge together 🌞
🪷 Join the morning crew → DM