A-Team Fitness

🏆 Meet Vicky - 12kg down, strongest she's ever been & clothes are too big now.

Vicky has always been consistent with her training.

But over the last couple of years, personal circumstances meant we could never fully unlock her results. We were training, we were showing up but we'd never really dialled it up outside of the gym.

What we admire most about Vicky isn't the number on the scale. It's that even at her lowest points, she kept showing up for herself. She never quit even when half the people in her shoes would've quit over far less than what she was dealing with.

Her why has always been simple: be healthier, feel good in her body, and be a role model for her kids and family.

Everything else, the clothes fitting looser, the compliments that's just the bonus.

Recently, something shifted.
In the last couple of months, her nutrition and daily habits have drastically improved, and the results are showing:

💪 Deadlifting up to 70kg
📉 12kg down, the lightest she's been in over 5 years
🔥 Stronger than she's ever been

And honestly? We feel like we're just getting started.

Want similar results to Vicky? Get in touch today 👇
📞 0420 286 550
🌐 apply.ateamfitness.net.au

🌟 Client Spotlight: Briony 🌟
When Briony first started with us, her goals were clear. Feel more comfortable in herself, lose 10-12kgs, and strengthen her body. She knew the benefits of training and wanted to start prioritising her future health and get back into her clothes.

It hasn't been a straight line, she's had a shoulder injury from camping and an accident during renovating along the way. But every time, she's come in and worked around it, doing what she could. Even when she needed time off, she stayed consistent with the habits she'd built.

Fast forward to today, and the results speak for themselves:

🔥 Down 10kgs
🔥 Doubled her glute bridge
🔥 Built a genuinely great food routine
🔥 Back in full swing with classes and training

We love your mentality towards training, Briony, always showing up and giving what you can. Can't wait to see what the next couple of months bring for you! 🙌

🌟 Client Spotlight: Joe 🌟

When Joe first started with us, his goals were simple. Get more mobile, lose a couple of kilos, and get stronger. With a sedentary job, he knew it was time to focus on his health so he could live life on his terms in this stage of life.

Fast forward to today, and the results speak for themselves:
💪 Down 2.5kg in the last couple of weeks after implementing some small but effective nutrition changes
💪 Upper body strength up 30%
💪 Showing up consistently to class, especially our mobility sessions and it shows.

We're helping Joe undo 30+ years of sitting at a desk, something so many of our members can relate to. It's not easy, but he's putting in the work week after week.

Couldn't be more proud of you, Joe. Keep it up! 👏

If you'd like similar results, get in touch today 👉 https://apply.ateamfitness.net.au/
📞 0420 286 550

Team Shoutout: Spotlight on James! 🙌

From day one, James has hit the ground running and hasn’t slowed down since!

Having gone through his own transformation, he’s incredibly passionate about helping others turn their health around too. You’ll see that come through in everything he does.

You’ll spot James on the floor training clients, or helping others who are in early to warm up, all off his own initiative. He’s always keen for a chat and happy to answer any questions you throw at him.

We appreciate having you part of the team James!
If you haven’t said hi to James yet, now is the time 💪

🍻 Social Night Out – This Friday! 🎉

Looking for a fun way to kick off your weekend? Join us this Friday at 6:00pm at The Grounds, Five Dock for a relaxed evening of great company, drinks, and laughs.

Whether you're new to the studio or you've been with us for years, it's the perfect chance to connect with like-minded people, enjoy a drink, and get to know the amazing community outside of class.

📍 The Grounds – Five Dock
🗓️ Friday 28th Aug- 6:00pm
Please book via the app if you're coming so we know numbers.

Client Spotlight: Suzy! 🙌

Suzy originally came to us wanting to get stronger and regain trust in her body after experiencing injuries and dealing with ongoing knee issues. She'd never really exercised before and was understandably hesitant to start.

With a husband who loves to be active, kids, and parents to help out here and there, she wanted to make sure she could keep up with life and feel her best doing it.

Suzy absolutely hit the ground running. She attended our nutrition seminar and got straight into asking questions, keen to learn from the get-go.

Fast forward to now, and she's a great part of the A Team community. She attends classes regularly, the pain that previously held her back isn't anymore, and gets stronger each and every session, always with a big smile.

We love having you in and watching your progress, Suzy! We all notice, and we're all very proud of you 💪

So much of A Team Fitness has been built by you telling your friends, your family, your workmates that this place actually changed something for you. 🧡

So from next week, we want to say thank you the way that means the most: by putting our marketing budget back in your pocket.

Here's how it works:

✅ Refer a friend or family member
✅ They get 1 FREE week - small group classes, 1:1 PT, goal setting & nutrition guidance, the full A Team experience
✅ If they love it & want to stick around, you get $200 cash

No catch. Just genuinely want more people getting the results you've gotten.

P.S. We know $200 is a nice incentive, but this only works if it's the right fit for them too. Please only refer someone who'd genuinely benefit from being here and wants to achieve some better outcomes with their health.

📲 Scan the QR code in the photo or next time you're in the studio to gift this to someone.

Running from Monday 31 August until the end of October.

Client Spotlight: Allison & Lyllian! 🙌

As sisters, Allison and Lyllian wanted to take this journey together, holding each other accountable and spending more quality time together along the way. Such a great reason to start!

They originally came to us wanting to focus on their future health, build muscle, and look after their bones, and they've been giving it their all ever since (even if they do love sneaking in a few extra water breaks and chats along the way!).

Both have more than tripled their strength since they first arrived, started paying real attention to their food, and even got fantastic feedback from their recent health tests.

Lyllian is fresh off the back of an accident and is already almost back to where she left off, showing serious grit to get herself there. Allison continues to work around her scoliosis, never letting it stop her from showing up and pushing forward.

They both bring such a great mentality to every session and are always ready with a smile.

So great having you both as part of the team, Allison and Lyllian, keep it up! 💪