DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
5RM Testing Tomorrow!
✅ Eyes under bar
✅ Engage Lats
✅ Deep Breath In
✅ Full Depth (Bar To Chest)
✅ Core Engagement
✅ Leg Drive
Stop at 4s 😂
Early Bird ends THIS SUNDAY!
Secure your $99 entry with “COMMIT” and let’s get the momentum built up for the back end of the year 💪🏼
FINAL PROGRESSION
✨ CREW-FIT ✨
20/05/2026
COMMIT TO 30 🥊
See real results. Save BIG dollars.
30 sessions in 8 weeks. Are you in?
Sign up for the challenge and save on our heart rate technology.
Early Bird Is LIVE!
Secure your spot by commenting “30”!
Consistency>Motivation
17/05/2026
🚨 WEEK 7! 🚨
Important Info:
- Monday (18th) Early Bird release for “Commit To 30” challenge.
- Tuesday UB Pump final progression!
- Wednesday MAS: 20s @ 110%
- Thursday LB STRENGTH 90% of 5RM (Back Squat)
- Friday Summit increased working time
- Saturday final progression Crew-Fit!
Book those sessions in team! See you in studio!
What’s your “why”? What drives you? What goal is most important to you?
These are some of the questions we ask, listen to and execute game plans on.
Find your why. Book in a free trial, and let’s get started on some real results 💪🏼
I hope we’ve all booked in for Summit tomorrow 😂
60s at 110%! Get the apps ready and SEND IT!
30 sessions in 8 weeks? ✅ ✅ ✅
Kick off: 7/6/26
Early Bird: 18/5/26
What you get:
- elite coaching
- nutrition plan
- EVOLT body scans
Prizes:
- 1 week free
- challenge prizes
- entry to prize pool to win 10k in travel from BFT!
DM us to secure your spot 🤝🏼 📥
