Katie D- Success Coach

WHAT YOU DON'T KNOW... 😳
Last week I spent the week at the restaurant helping Mama Vera and the gang, as it was Jacaranda Week in Grafton and tonnes of extra people in town.
From there I went straight to Brissy for Zara's Touch Comp for the whole weekend. (Where they placed 3rd in the state for her age group- yay 👏)
But what you don't know, is that I was actually quite sick the entire time.
Already a week in to having a chest and sinus infection, and being so busy would have floored me. Normally I would have barely gotten my head off the pillow.

Not this time... with my trusted Happy Juice, I was literally able to soldier on and the symptoms of the sickness and the dreggy feeling felt halved!

I decided to share my Happy Juice with Vera for the week I was there, and as expected, by the end of the week, she ordered her own, knowing I was leaving and she wouldn't have her own to continue taking.

This stuff is powerful. It's healthy. It feels like magic in a container!

If you want to feel better, increase your energy levels, decrease your cortisol levels, lose some weight and heaps more healthy s**t... let me know!

NO F'N WAYYYY‼️‼️‼️
This morning, for the first time in 12months since having Jonah, I hit my lowest weight!!!
AND I haven't been to the gym in 3 months since the restaurant opened, nor have I really changed up my diet. 😲😲😲

All I did... add my Happy Juice every morning! 💯

At almost 40, losing post-baby weight has felt impossible. 50kg or close to has always been my norm, but since having Jonah I just couldn't crack 63kg, even with months at the gym and Boxing. 🥊

It's been frustrating, it's been upsetting. 😔
The insecurity and embarrassment around still looking 6 months pregnant (and I don't get embarrassed easily). Several people over the last year have even asked me if I was expecting again. 😳

My cortisol was so high because my stress was so bad, that it was making it so hard to shift any weight. 😫😫😫

And finally, I have started to see results without even really trying. I can't wait until I can combine the gym and Happy Juice.
The excitement is real!!!!! 😀😀😀

THE HARD TRUTH

I didn't write no New Years post, not even anything for Xmas.
I haven't kept up with my socials, or even cared to show face.

And the truth behind it all is, I wanted to but I sadly couldn't....

When I thought about what no.4 child in our household would look like, I assumed it would be the same as before. Been there, done that. It honestly never once crossed my mind that it would be as hard as it has been. And I don't use the word "hard" lightly, or ever.

This precious little soul I have brought into this world has definitely taken its toll on my time, unlike any child I've had before.

You see with Isla, I had it so good. I never realised until now just how good...
I worked full time, I even ramped up my business. I took on 7 new clients the month I gave birth. I ran a full 2 day bootcamp when she was only 4 weeks old, strapped to my chest, and acquired another 4 clients post bootcamp.
We easily shared caring for her and she just slotted straight into the life we had already built.

But this time it has been so different.
I made a conscious decision many months ago to pull back from running my business full time and focus on my pregnancy and my babies.

And Jonah's presence earth side has certainly reminded me of that decision, and my conscious choice to embrace my feminine and fully accept my role in motherhood, not even making it possible for me to return to my Coaching business at all yet after 8 weeks.

His daily tiny cries are so sad on our hearts. We have been so used to such chill babies, and this little dude is still trying to find his tiny groove in our big world.

The mental experience for me throughout my pregnancy and post has been different to ever before, and it has given me plenty to reflect on, and Jonah has given me lots of feeding time to think about what direction my life will go in now as an entrepreneur.

2023 wasn't a fabulous year.
Not for me, and not for many.
I didn't kick ass and smash goals.
I didn't have a huge list of all the things I accomplished this year.
If anything, it was the total opposite many could say.
But I did safely home birth another amazing soul into this world, like a fkn boss might I add...
I have achieved things that only my husband and kids will truly understand...

But for 2024, there are changes coming.
When... I can't say...
That really depends on when Jonah is ready to let me back into the business world.
But keep an eye out for some huge shifts that are coming.

Let's make 2024 a year where nothing is impossible... 🫡

Where we don't hold ourselves back...🫢

Where we stop using our excuses and hiding behind invisible walls... 🫣

Make your commitment below! 👇👇

Comment NOTHINGS IMPOSSIBLE if you are going to step into 2024 with a promise to be a stronger version of yourself! 🙌🙌🙌





#2023 #2024

🌞 𝟯𝟵 𝘁𝗿𝗶𝗽𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘀𝘂𝗻 𝗳𝗼𝗿 𝗺𝗲!! 🌞

Wow, what a month it has been! 😯
From Isla's bday to Jackson's bday, to a new baby, and then our anniversary, this month leading into Christmas is always a full one, but now even more so than ever before!

My best present this year is definitely the healthy new baby that just totally completes our family. 💙💙💙💙

We are all so very smitten and already can't imagine life without little Jonah. 🥰🥰🥰

Thank you so much to everyone that has called, messaged and posted to wish me a happy birthday. It has been beautifully overwhelming and I'll do my best to get back to everyone in due time. 🙏🙏🙏💖

Cheers to another precious year ahead making memories. ✨️

Stop basing your decisions on the fear of judgement of others, and therefore living a life that is not in alignment with YOU!

**t **k

It's time to start living! Taking more chances!
Finding the you that thrives!

There should be no lower standard than being a great role model for your kids! Live for them!

#

You can break us down…
But it will only make us stronger in the end!

Yeah I said it. Your actions are leading to the life you have. Take better action, make better choices, and start leading a better life! Harder than it sounds, yes…
But unless you start, you will continue to live in the current version that isn’t serving you.

🥳️ 𝐇𝐀𝐏𝐏𝐈𝐄𝐒𝐓 𝟔𝟓𝐓𝐇 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘! 🥳️

My dad, Poppy Ray, happy 6⃣5⃣ years!
We hope you have the most amazing day. 💟
Thank you for always being there when we need you!
It truly means the world! 🙏