OUR MINI CHALLENGE!!
We all know it’s hard to keep our routine during winter - it’s just SO much easier to stay home and snuggle up with a blanket but before we know it, the body’s lost its strength, it’s mobility and all the aches and pains come back up.
Then when the warmer days roll in we find ourselves starting from scratch to bring back what we’ve lost.
We believe in discipline through your movement so when the more active warmer days come in - you are still feeling strong and able to move with freedom!
✨ Our 4 WEEK MINI CHALLENGE is designed to help you reset and build that discipline and mental strength.
📅 Starting this Saturday, 16th May 2026 - 13th June 2026
🏠 InLife Padstow
✨INCLUDED:
- A full body scan at the beginning and end of the 4 weeks.
- Guidance on understanding your scan and your body.
- Ice bath + guided breathwork to help build mental strength and set you up feeling your absolute best mentally!
- Extra credits to fit more classes in over the 4 weeks.
- Extra Walking group on Tuesday nights to get your steps up.
✨Optional Add on: Meal plan from Narelle our trusted Nutritionist.
💰 ONLY $49 !! (Meal plan not included)
📧 Email: [email protected] to sign up!
SATURDAYS SCHEDULE (16th May + 13th June):
⏰ Body Scans - 8:30am to 9:30am
🧊 Ice bath - 10:30am - 11am
Inlife Wellness Milperra
OPEN NOW. Our focus is simple…Reformer Pilates and Group Fitness classes designed to get results.
08/05/2026
These incredible Mothers and Mother figures have raised these instructors to grow into the amazing women they are today.
So we wanted to honour the mums behind the scenes of these adorable instructors who encourage them, love them and build them up so they can pour all of that love into our members.
We are forever grateful for them 🤍
Happy Mothers Day 🌸🤍
13/04/2026
Think Pilates isn’t for men?….Think again!
✨ If you train in a gym, Pilates will help you build the core strength to support you with lifting heavier!
✨ Pilates enhances body control and rotation so you can move quicker and more efficiently.
✨ If you run, Pilates helps you stay stable and aligned - reducing strain on your joints overtime
✨ Pilates helps you move with intention, not just intensity.
✨ If you sit all day, Pilates counteracts the damage - opening your posture and strengthening where it matters.
✨ If you think you’ve already trained every muscle, Pilates will prove you wrong.
Keep showing up 👇🏼
Be intentional with what you are trying to become.
Even though some days it may seem harder than others, you will continue to mould into the version of yourself that you seek.
Be intentional.
22/02/2026
[in] The Mix 💛
Reformer Pilates is the foundation.
It builds strength, stability, control and that deep core connection we’re known for. It improves posture, supports injury prevention and creates long, balanced muscle tone.
But here’s where it gets even better.
When you mix your reformer sessions with our fusion classes, you challenge your body in new ways. Adding dumbbells, higher intensity intervals or layered strength work keeps your muscles adapting, your heart rate up and your training fresh.
More variety.
More progression.
More results.
Reformer gives you the control.
Fusion adds the fire.
Together, it’s the perfect mix to stay motivated, stay interested and keep seeing progress.
Have you tried [in] The Mix yet? 💛
19/02/2026
✨ It’s time to really understand what regular sauna sessions do for our hormones.
Sauna sessions are available to purchase through the app
🔥 $30 per session
🕦 45min session
👯 Bring a friend for free!
Our sauna sessions are open to all and not only members.
🌸 See our packs to get a discount
5% off for a 5 pack
10% off for a 10 pack
💌 Please email or DM us for any information or if there is a time slot you would like added to the schedule:
[email protected]
You want to train where the vibes are right.
Where we cheer each other on just for showing up.
Everything is better when the vibes are right.
03/02/2026
FREE TRIAL FOR YOUR PARTNER!
(Member only offer)
✨Gift your partner a free ONE WEEK trial and basque in the Reformer Romance.
📧 Please send us your partners Full Name, Email address and Phone number to:
[email protected]
And we will take care of the rest.
❤️ Cheers to Love!
Fit in where no one fits in ✨
Our instructors are ready to welcome you no matter what your age is, size or how little fitness experience you have.
We believe that it is an honour to be able to move our bodies and we want to help everybody experience that high of appreciation when it comes to movement and connection with others.
Please don’t be afraid to leave the reasons behind and simply come in to a place where it’s cool not to fit in.
19/01/2026
19/01/2026
✨MEMBERS ONLY PROMO
Our Refer a Friend Promo is officially here - Because Pilates is better with friends 🫶🏼
How it works:
✨You refer a friend for a FREE 1 - week trial at our Milperra studio
✨If they join on any weekly membership after their trial:
> YOU get 1 week FREE
> THEY get 1 week FREE
Win - Win 🥳
It’s a fun and easy way to bring someone you love into your weekly routine - whether it’s a friend, family member, or your favourite work buddy.
📧 Ready to refer?
Send us their full name, email & mobile number to
[email protected] and we will take care of the rest!
🔔Promo ends 16th Feb 2026
✨Don’t miss out!✨
Click here to claim your Sponsored Listing.
Location
Category
Address
Sydney, NSW
2214