Outdoor Pursuit Group

WHAT TO EXPECT AT OPG GROUP

All the basics. Done properly.

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✅ Row. Ski. Bike. Run.
Built through intervals and distance-based protocols

✅ Push / Pull Strength
DB • KB • Barbell — simple, effective loading

✅ Bodyweight Control
Strict Pull-Ups • Rope Climbs • Muscle-Ups

✅ Barbell Foundations
Squat • Deadlift — strong, transferable strength

✅ Weightlifting Focus
Power • Speed • Precision
With emphasis on pressing strength

⸻

Everything is structured into a weekly microcycle
— so you build, not just train

Progressive gains. Real-world carryover.

⸻

Get Strong to Go Long

Kettlebell Windmill

Not about weight.
About control.

Stack the shoulder.
Own the hinge.
Move with intent.

Builds:
✅ Shoulder stability (overhead strength)
✅ Thoracic mobility (rotate + open)
✅ Hip hinge pattern (glutes + hamstrings)
✅ Core strength (anti-rotation control)
✅ Cross-body coordination
✅ Balance under load

Slow it down.
Feel the positions.
Strength that transfers.

Mixed Modality Cardio Matters.

Small daily bites.
Cardio bias.
Strength endurance under fatigue.

Not random circuits.
Not junk volume.

Concise, structured work that improves:

✔️ Aerobic capacity
✔️ Muscular endurance
✔️ Recovery between efforts
✔️ Movement efficiency
✔️ Real-world performance

For the functional athlete, it’s not about smashing one system.

It’s about layering them.

Short, deliberate exposures done consistently will outperform sporadic long sessions every time.

Train your engine.
Train your strength.
Blend them intelligently.

That’s where durable performance lives

OPG — Your Daily Dose of Strength & Conditioning

Into HYROX?
Love a run club vibe?
Miss proper CrossFit foundations?

We’ve got you.

Whatever you’re training for —
we build a balanced plan that takes you from baseline to finish line,
and makes sure you recover well enough to do it again tomorrow.

Strong.
Fit.
Capable outside the gym.

Come train with purpose.