C Logue Fit

04/11/2025

I honestly couldn’t be prouder of Lauren ❤️

The progress she has made in 8 weeks all whilst looking after 2 babies!! Honestly incredible 👏🏻

Lauren came to me 4 months postpartum, 2 babies in 2 years, feeling uncomfortable in her skin and struggling with her relationship with food

Now? She’s 5kg down, back in her pre-baby clothes, stronger, fitter, and feeling confident in her body again.

No extreme diets. No hours in the gym. Just a structured plan, realistic habits, and consistent action that fit her life.

If you’re ready to finally feel like you again — strong, confident, and in control — DM READY and let’s make your FINAL 8 WEEKS OF 2025 count 💌

30/10/2025

1:1 Online Coaching - a little insight to how to works 🏋️

If you have any questions, feel free to drop me a message (No question is to stupid or silly or please, ask me anything)

- Christina 🤍✨

29/10/2025

Let me reintroduce myself 👋🏻☺️

Hey, I’m Christina (Tina to my friends). I am an Online Health & Fitness Coach based in Ireland. I spent 3 amazing years in Australia so I would say I have the travel bug now.

Fitness has always been the forefront of my life but there was a time that I lacked the knowledge with nutrition, I found it overwhelming and confusing. That lead me to gain my BSc (Hons) in Sport, Physical Activity & Health and and that’s really where everything changed for me.

Once I started learning how the body actually works, how to train with purpose, fuel my body properly, and still live a balanced life, I realised this is what I wanted to help other women do too.

My mission is to help women get stronger, leaner, and more confident not through restriction or endless cardio, but by building a lifestyle that actually lasts.

Because the truth is, a fit life is built, not found. 💪🏻

If you’re ready to:
✨ Finally understand your nutrition
🏋🏼‍♀️ Lift with confidence
💭 Feel strong in both body and mind
💫 And have a coach who genuinely cares

Then you’re in the right place 🤍✨
Follow for more info or click the link in my bio 🔗

28/10/2025

Shannon has been with me since the very start of my coaching journey, we have both watched each other evolve through the years.

Her story is proof that real results take times consistency and the right kind of coaching.

4 years of growth, patience and trust. Some weeks felt easy, others tested her (because yeno life does that) but she shows up regardless. This is what real progress looks like.

Not perfect. Not linear. But real

Grateful and blessed with such an amazing client & friend ✨🤍

1:1 Coaching spots are open so DM ME “READY” & let’s get started 📩

15/10/2025

Sorry but the term "influencer" gives me the ICK.
I am a coach. I'm here to help and guide women through realness, showing up even when it's hard and helping them believe in themselves.

If you want a coach who teaches you consistency, confidence and balance, l'm here to help you. 🤍

14/10/2025

https://open.substack.com/pub/cloguefit/p/10-ways-to-actually-be-consistent?utm_source=app-post-stats-page&r=5p5o0g&utm_medium=ios

09/10/2025

https://substack.com//note/p-175704472?r=5p5o0g&utm_medium=ios&utm_source=notes-share-action

and why it fluctuates..

09/10/2025

You don't need to be crawling out of the gym to be improving.. you just need to keep showing up and training smart.

Soreness (DOMS) doesn't mean you trained harder or will be getting better results.

Expect DOMS for the reasons in this post but remember, as you get stronger and your body adapts to your training, you'll experience DOMS less often.🏋️

08/10/2025

You don’t need a new diet.
You need a reset.

I’m running a free 5-Day Reset designed to help you get your energy, confidence, and structure back with 5 simple habits that actually work.

In just 5 days, you’ll:
- Rebuild your routine
- Get clarity with your food
- Feel in control again

No restriction. No extremes. Just small habits that make you feel like her again.

MESSGE ME “RESET”

08/10/2025