MBODI Coaching

That spotting 2-5 days before your period? 🚩It’s NOT your period starting early…

It’s likely a progesterone problem.

💬👇Comment “HORMONES” below and I’ll send you my free guide on how to address low progesterone.

After ovulation, progesterone plays an important role in keeping your uterine lining stable.
If progesterone isn’t rising enough or drops too early, the lining can begin breaking down before your actual period arrives.

👉 This can show up as brown spotting or light bleeding 2–5 days before your period.

But here’s the thing…
Trying to “boost progesterone” without addressing why it’s low is like filling a bucket that has a hole in it.

And remember - spotting isn’t always hormone-driven…

It can also be linked to factors like polyps, fibroids, adenomyosis, infections, cervical changes, medications, or perimenopause. Always worth checking in with your healthcare professional to rule these out. 🤍

Eating healthy means NOTHING if your gut can’t absorb it.

Without enough stomach acid, even nutrient dense foods can pour straight through instead of being absorbed.

Nothing gets properly broken down or retained.

This is why you can still experience recurring gut issues, skin breakouts, fatigue…

(Comment “ACID” below for my free symptom checklist + at-home test guide 💬👇)

Why is this a problem?

Stomach acid activates pepsin, the enzyme that breaks protein into usable amino acids - without it, protein passes through largely undigested.

It also converts iron into its absorbable form and frees B12 from food so your body can actually use it.

That’s why iron and B12 deficiencies are some of the most common findings on bloodwork in people with low stomach acid (even when their diet includes plenty of both).

Since thyroid hormone conversion relies on those same minerals, poor absorption upstream can eventually show up as low energy or a sluggish metabolism.

This is why antacids and PPIs can quietly make things worse over time - they lower acid further, in a system that likely didn’t have enough to begin with.

Bottom line:

It’s rarely about WHAT you’re eating.

It’s about whether your body can actually break it down and ABSORB it.

The biggest LIE women have been told about chronic bloating…

“It’s just your hormones/that time of the month.”

Or even worse:

“It’s just because you ate a big meal.”

Chronic bloat is NOT normal. Ever.

Some ‘mild’ bloating around your period? Sure, that’s real.

But looking 20 weeks pregnant by the afternoon almost everyday? That’s a red flag 🚩

Cutting foods out won’t fix it.

Another $60 probiotic, or some fancy ‘anti-bloat’ supplement won’t fix it.

Fasting won’t fix it.

A protocol created by ChatGPT won’t fix it.

Because none of those address WHY it’s happening.

And until you find the root cause, that bloat will keep coming back.

In my practice, I don’t guess. I test.

GI-MAP testing has completely changed how I work with clients- it gives me real data, so I can build a protocol that is actually tailored to your gut, not a generic one.

But before we ever test, there are 5 foundational things I always put in place first and they alone have brought so many of my clients real relief.

Comment EBOOK below and I’ll send them to you 🤍

PMDD (premenstrual dysphoric disorder) isn’t “just bad PMS.” It’s your brain becoming hypersensitive to the normal hormonal changes in the luteal phase, changing how you experience stress, emotions, and everyday situations.

The thoughts can feel completely real:

→ A small disagreement feels like your relationship is ending.
→ A stressful day feels like your whole life is falling apart.

PMDD is often your body signaling something upstream needs support.

Here’s where to start ⬇️

1. Track the pattern.
Log mood, sleep, energy, digestion, skin, headaches, and tender breasts for 2+ cycles. If it all clusters in the luteal phase and eases when your period starts - that’s your data.

2. Feed your nervous system.
Clean, nutrient-dense wholefoods (less sugar, less processed) + key supports like magnesium glycinate, calcium, B6, and EPA/DHA.

3. Address what’s amplifying it.
Blood sugar swings, poor gut health, inflammation, and histamine/mast cell activation can all turn up hormone sensitivity in the luteal phase. They don’t cause PMDD, but they turn the volume up on it.
Calm these down, and you calm the whole system down.

You don’t have to navigate this alone. 💛

I’ve helped women go from surviving their luteal phase to having symptom-free cycles.

If you’d like to know where to start, comment or DM CYCLE 🕊️

Your daily habits are either supporting digestion or working against it.

💬👇 Comment “EBOOK” below and I’ll send you the 5 steps to reduce your bloat.

The “why” behind these habits?

Some artificial sweeteners (like sucralose and saccharin) found in energy/diet drinks can disrupt gut bacteria over time.

Your gut needs the parasympathetic state to function.
Rushed meals, stress, eating on your feet - none of that is “rest and digest.” It’s “fight or flight.”
And digestion is the first thing your body deprioritizes.

Chewing gum doesn’t just trap air in your gut - its sugar alcohols can ferment in there too.

Skip meals, then overeat later, and cortisol spikes to cover the gap - then your gut has to digest a huge meal while your body’s still stuck in stress mode.

Chronic bloating isn’t “just how you are.”

If your habits are already dialed in and you’re still bloated, that’s a signal something upstream needs attention (e.g. potential gut dysbiosis, parasites, SIBO, etc).

Up to 50% of people are infected with H. pylori (and don’t even know it)‼️

The sneaky part? Most people have zero symptoms.

But when symptoms do show up, they can include…

Bloating, burning stomach pain, nausea, excessive burping, acid reflux, low appetite - and because it affects stomach acid and nutrient absorption, many people also experience fatigue, brain fog, and low iron.

One of the BIGGEST mistakes I see when people try to treat it -

🚩Jumping straight to antibiotics without asking the bigger question:

👉WHY did this bacteria thrive in your gut in the first place?

Killing the bacteria without changing the terrain is like repainting a wall that keeps growing mould - without ever fixing the leak behind it.

If you only kill H. pylori but ignore the environment that let it grow… you haven’t fixed the problem.

You’ve just created a TEMPORARY FIX ‼️

This is why so many people go through round after round of treatment. They feel better for a few weeks - then the symptoms creep back in.

Oh and ontop of that research shows antibiotic resistance is rising.

If you want to address it for good, start here 👇

💬Comment CHECKLIST and I’ll send you the non-negotiables to check first.

That 3-day period you’re proud of? It’s costing you more than you think... 🚩👆

(Note: This post doesn’t apply if you’re on hormonal birth control or in perimenopause. Both can cause a shorter and/or lighter bleed through different hormonal mechanisms, so the same interpretation doesn’t apply)

🌟 HERE’S WHERE TO START…

1️⃣ Your nutrition MATTERS 🥗
Hormones aren’t made from thin air.
ADEQUATE calories + quality protein (eggs, meat, fish, legumes) 🍳
Healthy fats (avocado, olive oil, nuts) 🥑
Low-to-moderate GI carbs (sweet potato, oats, quinoa) 🍠
- These provide the building blocks your body needs for hormone production + ovulation.

2️⃣ Blood sugar stability.
Spikes and crashes stress your whole endocrine system. Pair carbs with protein/fat, and avoid skipping meals - your hormones don’t run on empty!

3️⃣ Don’t underestimate sleep
7-9 hours, consistent bedtime helps regulate hormone signaling.

4️⃣ Stress is talking to your ovaries.
When the brain perceives ongoing stress, it can down-regulate signals involved in follicle development and ovulation. Stress management isn’t a “nice extra” - it’s a foundational part of hormone health.

Nailing all 4 and still not seeing a shift?

That’s your sign to dig deeper.

DM “SUPPORT” and let’s find your root cause 🤍