TBF Pilates

Technical, spicy and never boring - Téa’s Pilates classes are all about moving with intention, nailing your form and having a bloody good time while you’re at it.

Expect seriously good music, creative sequences and a whole lot of burn, with every class thoughtfully programmed to challenge your strength, control and technique.

Her classes are energetic, playful and challenging, with plenty of attention to the little details that make a big difference in how you move.

Come for the playlist, stay for the spicy bits. 🤍

STRENGTH + REFORMER PILATES 🤝

You don’t have to choose one or the other. There’s a reason we encourage both at TBF.

Strength training builds muscle, power and resilience. Reformer Pilates builds core strength, control, stability and mobility.

Combine the two and you’re building a body that’s not just stronger, but moves better too.

Strength training develops the bigger movements and builds overall strength, while Pilates targets control, stability, range of movement and those smaller muscles that can sometimes get missed.

More strength. Better movement. Better control.

Whether your goal is to get stronger, move better or simply feel better in your body, there’s a place for both in your week.

Is Reformer Pilates part of your training routine?

Strength isn’t just about lifting heavier. Improve your core strength, mobility, balance and control while reducing your risk of injury.

Come and see why so many people are making Reformer Pilates part of their weekly training.

Move better. Feel stronger.

Our reformer studio was built to help you improve strength, mobility, posture and confidence, no matter where you’re starting.

Your next class is waiting. ✨

TBF Pilates is located upstairs at , your home for Group Fitness and Reformer Pilates!

Reformer Stretch (30 Minutes)

Tuesday & Thursday 6:30pm

Our Reformer Stretch sessions are designed to help improve flexibility, mobility, recovery, and overall movement quality through slow, controlled stretching on the reformer beds.

This 30-minute class focuses on releasing tight muscles, improving posture, and helping your body recover from training, work, and everyday life. Expect a calm, low-impact session suitable for all fitness levels.

Perfect for anyone feeling tight, sore, stressed, or simply wanting to move and feel better.

Two spaces. One membership. Everything you need under one roof.

At The Body Factory, you get access to:
✔️ Group Fitness
✔️ Reformer Pilates
✔️ Open Gym
✔️ Infrared Sauna

Whether you’re chasing strength, fat loss, fitness, mobility or simply want to feel better, we’ve built a facility that gives you more without paying for multiple memberships.

Located in Caringbah.
No lock-in contracts.
A supportive community that actually wants to see you succeed.

Member spotlight 🤍 checking out our new Pilates studio with

Good morning to our x community!