TBF Pilates

TBF Pilates

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Move Better. Feel Stronger.

22/09/2025

πŸ“² Download The Body Factory App on the App Store!

With the app you can:
βœ… See all your booked classes in one place
βœ… Book up to 7 days in advance
βœ… Cancel up to 6 hours before class
βœ… Purchase memberships, challenges & apparel

Everything you need to stay on top of your training, all in one app!

31/08/2025

Not ready to commit to a membership?

Grab a 10 Class Pack for Reformer Pilates. You have 3 months to use your classes, giving you flexibility without the lock in.

Click the membership link in our bio to get your pack today

28/08/2025

INTRODUCING OUR MUMS & BUBS MEMBERSHIP πŸ’ͺπŸ‘Ά

Designed just for our mums, this membership gives you UNLIMITED group fitness & reformer Pilates Monday to Friday at 9:30am only.

Plus enjoy FREE access to the crèche, infrared sauna & open gym.
No lock-in contracts. No sign-up fees. Just 4 weeks’ notice to cancel.

Perfect for mums ready to train, recharge & feel their best ✨

Click the membership link in our bio to find the best membership for you.

26/08/2025

No matter how you feel, Pilates at TBF is always the answer. 🫢🏽

21/08/2025

Change happens through movement, and movement heals.

Moving your body can bring about positive changes, both physically and mentally. Exercise, particularly Pilates, can be a powerful tool for healing and improving your health.

12/08/2025

Driven by a deep passion for movement, .mi blends Pilates and strength to deliver intentional, form-focused classes that build control, confidence, and body awareness.

Her full-body sessions are supportive yet challenging, carefully crafted to meet you exactly where you are on your Pilates journey.

With a grounded and motivating presence, Mia provides thoughtful regressions and progressions in every class, ensuring an empowering experience for all levels.

Book in your next reformer class with Mia, you won’t be disappointed !!

27/07/2025

Step into your most powerful, glowing self ✨

Try us out for unlimited classes (Pilates and group fitness) for 2 weeks for just $20/week. Your future self will thank you for it 🫢🏽

24/07/2025

Meet our TBF Pilates ✨

Dedicated to delivering total-body flows that challenge and support all levels, Hannah brings energy, encouragement, and purpose to every session.⁠

With an outgoing and empowering teaching style, her goal is simple: to help you feel supported, strong, and capable in every single movement πŸ‘πŸ½

Join her on the reformer and feel the difference for yourself, your body (and core!) will thank you.

15/07/2025

2 WEEKS UNLIMITED CLASSES for $20/WEEK

Unlimited Reformer Pilates and Group Fitness classes for just $20/week ($170 value)

Expert coaching and motivating community 🀝🏽
Strength conditioning and high-energy workouts πŸ’ͺ🏽
Reformer Pilates for flexibility and recovery πŸ§˜πŸ½β€β™€οΈ

Experience the TBF Difference - Start your trial today

02/06/2025

Strong core, strong mind πŸ§˜πŸ½β€β™€οΈ

Ready to experience the transformative power of Pilates? TBF’s 7-day trial is now available - come explore the new space and classes, and feel the difference before joining our foundation membership.

01/06/2025

Your body loves you more when it’s hydrated πŸ’§ Especially before and after your Pilates session. Water helps cushion your joints, supports muscle recovery, and boosts energy so you can flow through your workout with ease.

31/05/2025

Shift your body, shift your mind.

Start your Pilates journey, 28 Days for $29 ends today!

Want your business to be the top-listed Gym/sports Facility in Sydney?

Click here to claim your Sponsored Listing.

Location

Address

5/21 Resolution Drive, Caringbah
Sydney, NSW
2230

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 9am - 6:30pm
Friday 5am - 6:30pm
Saturday 6am - 12pm