FitbyTalia

Struggling to feel your glutes in RDLs? 🍑
Try looping a resistance band around your hips and anchor it behind you!
The band gently pulls you back, teaching your hips to hinge instead of your knees bending forward.
Perfect for beginners learning to load their glutes and keep tension where it belongs 🔥

🎥 Save this for your next lower body day!

Here’s why that matters 👇
To build strength and muscle, you need progressive overload — gradually increasing the challenge placed on your muscles over time. This can be done by:
✅ Adding weight
✅ Increasing reps or sets
✅ Slowing down tempo
✅ Reducing rest time
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But here’s the key: your body only adapts when it’s forced to. If your last few reps still feel easy, you’re not creating enough stimulus for growth. The final 2–3 reps should feel tough but controlled — that’s where the real progress happens.
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So next time you train, aim for effort levels around RPE 8–9 (1–2 reps left in the tank). That’s where strength, muscle tone, and results are built 💪
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If you’re seeing this, it’s a sign from the universe to stop waiting for Monday and start showing up for YOU 🌸✨

Lock in before the new year & let’s build your confidence, strength, and that summer body together 💪☀️

You deserve to feel strong, empowered & proud of the woman you’re becoming — one rep, one session at a time 💖

DM START or LOCK IN to claim your complimentary session at Club Lime St Peters 💌

We’ve all been guilty of at least one of these 👀
Save this for your next session — your glutes, back, and shoulders will thank you 💪

YOUR missing out on GLUTE GAINS if you don’t know this ONE thing 🍑
✨ DM me “GLUTES” for my free guide on how to actually build shape & strength.