jacob.tme

The shift workers and the parents can relate..

Walking around like a zombie at the gym, no sleep, no structure and NO plan, and no time for caffeine before the session because you’re on a time crunch…

That’s when the silly mistakes start to happen 😅

Get some structure back and take control. A plan, a diet, and a system that helps you kill it regardless of your responsibilities and commitments. TME.

LINK IN BIO.

No time for that, respectfully.

Assess your position. IF most things negative in your life are coming to you externally, and you are feeling dragged down, change that s**t.

You deserve to be happy, everyone has their own problems. It’s not your job to listen to everyone else’s too.

Stop listening, take back control. Say no.

TME.

NUTCRACKER

Protect that groin and follow these tips 🥜

Lucky I got none left anyway.

TME. LINK IN BIO.

THE MOST COMMON LEG PRESS ERRORS

❌ Not pulling into the seat
❌ Spotting yourself every rep with your hands
❌ Allowing your knees to cave in
❌ Too heavy + no use of active ROM

Instead..

✅ Lock your hips into the seat
✅ Knees back and OUTSIDE torso. Don’t allow hips to roll
✅ Active ROM Instead
✅ Controlled eccentric and concentric phase

Don’t be a frog 🐸 press properly.

TME.

No time for negativity, respectfully.

Try harder ✌🏻

TME.

✨

❗️T-BAR ROW ❗️

The last one is a landmine row..

BUT..it’s the OG and builds a big juicy back! If Arnie and Ronnie did it, it’s good enough for me 💪🏻

TME. LINK IN BIO.

What happened to keeping it simple… BULK and CUT.

All these different phases complicating a rather simple process.

Are athletes turning up on stage more peeled or fuller than they were years ago?? Let me know your thoughts in the comments ⤵️

❗️UPPER BACK ❗️

Are you targeting your upper back, or your lats 🤔

Simply it just comes down to the direction your elbow is travelling, AND the position you put yourself in..well sort of..

There is a little bit more to it than that but a rule of thumb that’s easy for you to remember is this ⬇️

Elbow high and back = upper back ✅
Elbows low and back + down = lats ✅

Try these to build up that upper back thickness.

TME. LINK IN BIO.