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Bree Sutherland | Soul FULL
Life Coach for Women

Helping women reconnect with themselves, navigate life transitions and create more aligned, fulfilling & connected lives.

AI can be an incredible tool. I use it myself.But I don’t believe it can replace the experience of being coached by anot...
22/10/2026

AI can be an incredible tool. I use it myself.

But I don’t believe it can replace the experience of being coached by another human.

Because AI largely works with what you tell it.

It can help you recognise patterns, explore your thoughts and offer valuable insights.

But it doesn’t experience the subtle shifts in your energy. The hesitation in your voice. The emotion behind your words.

It doesn’t always know what you’re not saying, or what’s sitting beneath the surface.

And while it can respond with empathy, there’s a difference between that and being genuinely seen, understood and held by another human being.

And I know how rare that experience can be.

To have someone give you their full presence and attention.

To listen without judgement. To be curious. To gently challenge you. To see something in you that you haven’t yet recognised in yourself.

To hold space for all of you, exactly as you are.

I know this kind of human connection is becoming increasingly rare.

And there’s something deeply sacred and transformative about it.

This is the heart of the work I do ❤️

21/10/2026

I’ve seen this unfold with a few of my coaching clients recently.

Women come to me with a change they think they want to make.

Perhaps it’s a career change, a new direction, or something in their life that just doesn’t feel right anymore.

They have an idea of what needs to change, and they want support to make it happen.

But something interesting often unfolds when we slow down and explore why they want that change in the first place.

We start to uncover what’s really sitting beneath it.

What they’re longing for. What’s no longer working. What they feel is missing. What matters most to them now.

And sometimes, the path they thought they needed to take isn’t actually the one that’s going to give them what they’re looking for.

Another possibility emerges. One that feels more aligned with who they are now and what they truly want for themselves.

This is one of the most powerful parts of coaching.

Having someone outside of your life, who isn’t emotionally invested in your decisions or attached to a particular outcome.

Someone who can listen deeply, notice patterns, ask the questions you might not think to ask yourself, and gently challenge your assumptions.

Not to tell you what to do.

But to help you understand yourself more deeply, so the decisions you make come from a place of clarity rather than simply reacting to what isn’t working.

Life’s seasons change us. Sometimes, we need space to catch up with who we are now.I’m so excited to bring Soul FULL San...
20/10/2026

Life’s seasons change us. Sometimes, we need space to catch up with who we are now.

I’m so excited to bring Soul FULL Sanctuary to Sydney 🤍

Meeting Yourself in a Season of Change

A rare and sacred space for women touched by life’s transitions, who are ready to slow down, hear themselves and reflect more deeply.

You’ll be guided through deep reflection by a certified Life Coach, supported by gentle grounding practices and restorative yoga. Space to understand how you’ve changed, what matters now and what you need - while feeling deeply nourished and restored.

You’ll leave feeling more connected to yourself, nurtured and clearer about your next step.

✨ Sunday 15 November | 4–6pm
✨ Gassho Wellness Centre, Neutral Bay, Sydney
✨ No experience in any modality is necessary

Book via the link in my bio.
Please reach out with any questions ❤️

Warmly,
Bree x

Life’s seasons change us. But how often do we pause to consider who we’re becoming?To acknowledge what we’ve been moving...
19/10/2026

Life’s seasons change us. But how often do we pause to consider who we’re becoming?

To acknowledge what we’ve been moving through, how life has changed us, who we are now and what this season might be asking of us.

This November, I’m bringing Soul FULL Sanctuary to Gassho Wellness Centre in Neutral Bay, and I’d love you to join me.

Soul FULL Sanctuary ~ Meeting Yourself in a Season of Change is a rare and sacred opportunity to step away from the noise and demands of everyday life and turn your attention inward.

You’ll be guided through deep reflection by a certified Life Coach specialising in supporting women whose lives have been shaped by seasons of change, alongside gentle grounding practices and restorative yoga.

A deeply nourishing and restorative experience designed to bring meaningful insights, clarity and a greater understanding of yourself.

You’ll leave feeling more connected to yourself, deeply nurtured and with greater clarity about who you are now, what you need and how you want to move forward.

✨ Sunday 15 November | 4–6pm
📍 Gassho Wellness Centre, Neutral Bay, Sydney
🤍 $70 per person

No experience in yoga or any of the practices is necessary. Come exactly as you are.

Spaces are intentionally limited to keep this gathering intimate.

I’d love to welcome you! ❤️

Book your place via the link in my bio, and please reach out with any questions.

19/10/2026

As we move through different seasons of life, we change. Our needs, values, priorities and desires evolve.

And sometimes we realise the life we’ve built no longer quite fits who we’ve become.

What a beautiful opportunity to slow down, reconnect with ourselves and consciously consider what we want for this next chapter.

I absolutely love supporting women to reconnect with who they are now and create a life that feels aligned with who they’re becoming.

It’s funny how returning to a familiar place can remind you just how much you’ve changed.Today’s visit got me reflecting...
15/10/2026

It’s funny how returning to a familiar place can remind you just how much you’ve changed.

Today’s visit got me reflecting on all the different versions of ourselves we move through in a lifetime.

Some changes are obvious. Others happen so gradually we barely notice them.

And sometimes our lives continue moving forward without us really stopping to consider who we’ve become along the way.

This is why I believe creating space for reflection, reconnection and self-discovery is so important.

Not because we need to become someone better or different.

But because when we truly connect with who we are now, we create the possibility to consciously shape a life that feels more aligned, meaningful and fulfilling.

ConsciousLiving

14/10/2026

Hello lovely ladies ❤️

I’d love to invite you to The Anchored Woman Gathering ~ an embodied experience of reflection, creativity and reconnection.

I absolutely love holding these spaces.

There is something so rare and sacred about women coming together and giving themselves permission to step away from everything they’re carrying for a while.

Spring feels like the perfect time for this. Not because we need to do more or push ourselves to grow, but because sometimes growth begins by slowing down and listening to what is quietly taking shape within us.

Perhaps you’ve been carrying a lot, moving through change or feeling disconnected from yourself. Or perhaps you simply need space away from the noise and demands of everyday life.

I’ll guide you through grounding and restorative practices, followed by thoughtful coaching prompts and deep reflection. My intention is for you to feel safely held and supported as you acknowledge where you’re truly at, listen to what may be asking for your attention and explore what you actually want for yourself in this season.

Ana-Flavia from Kumali Creative Wellness will then guide an embodied creative practice, offering another beautiful way to process and express what has emerged.

You’ll leave feeling calmer, clearer and more deeply connected to yourself and how you want to move forward.

✨ The Anchored Woman Gathering
📅 Sunday 25 October
🕤 9.30am–1pm
📍 The Nest, Avoca Beach

Please feel free to message me with any questions. The link is in my bio for more info/to get tickets.

-Flavia and I would love to welcome you!

Bree xx

13/10/2026

Boundaries. They’ve become something of a buzzword, haven’t they?

I was exploring this topic in a coaching session recently and felt called to share some of our conversation here, too.

We’re constantly being told to set boundaries, honour them, communicate them.

But have you ever stopped to consider why we actually need them?

At their heart, boundaries are about protecting what matters.

Our energy. Our capacity. Our physical and emotional wellbeing. Our relationships. Our ability to show up for the people and things we care about.

Because without them, it’s so easy to find ourselves overcommitted, overwhelmed and depleted.

And boundaries don’t have to be black and white.

They don’t always need to be rigid rules or difficult conversations. Sometimes they’re simply quiet decisions we make for ourselves.

Recognising when we don’t have the capacity to take on more. Giving ourselves permission to rest. Being intentional about where we direct our energy. Stepping back from what’s taking more than we have to give.

I also read something from one of my teachers, Megan Dalla-Camina, that really resonated:

“Sometimes the most loving thing we can do, for ourselves and for the people around us, is recognise the boundary between what is ours to hold and what belongs to someone else.”

Such an important reminder that we don’t have to carry everything, fix everything or take responsibility for how everyone else feels.

And our boundaries can shift, too. What we have capacity for today might look different in another season of life.

Boundaries aren’t about shutting people out. They’re about not losing ourselves in the process of showing up for everyone else.

PersonalGrowth

Parenting is the hardest thing I’ve ever done.And I’m not referring to parenting my child.Although, bloody hell, that is...
11/10/2026

Parenting is the hardest thing I’ve ever done.

And I’m not referring to parenting my child.

Although, bloody hell, that is hard too.

I mean parenting with someone else.

Two people, with different upbringings, different beliefs, different ways of responding, different ideas about what our child needs and how best to support him.

Trying to raise a human together.

Trying to agree on how to respond when things get difficult. When emotions are high. When we’re both exhausted, frustrated and running on empty.

Because sometimes, we just don’t agree.

Sometimes I fundamentally disagree with how my partner handles something. And I know he feels exactly the same about me.

And that’s hard.

Because sometimes those disagreements feel like a challenge to my very sense of self. To my instincts, my beliefs and the kind of parent I want to be.

These aren’t small things. They matter deeply to both of us. We’re talking about how we raise our child. The values we want to instil. The way we want him to feel, behave and experience the world.

But we can’t always do it our own way.

We have to compromise. Choose our battles. Find common ground. Know when to speak up and when to let something go.

When I’m feeling frustrated, challenged or deeply uncomfortable with how something has been handled, I ask myself:

What response, if any, is needed here?

How can I stay true to myself while also making space for my partner to do things differently?

Because I know that whatever I choose to say or do needs to come from that place. Not simply from my frustration in the moment.

Sometimes, in the midst of caring for everyone else, we lose touch with ourselves.Our needs. Our voice. The things that ...
10/10/2026

Sometimes, in the midst of caring for everyone else, we lose touch with ourselves.

Our needs. Our voice. The things that make us feel like us.

And sometimes we don’t even realise how far we’ve drifted until we create the space to turn inward.

When Zoe and I began working together, she was feeling overwhelmed, exhausted and disconnected from herself.

Five months later, her reflections on what had shifted were so moving to read.

Not because she’d become someone entirely new.

But because she’d found her way back to herself, and learned to love the woman she is now.

I’m so grateful to Zoe for allowing me to share her experience.

I’m also incredibly proud of the woman she’s becoming, the courage she’s shown in doing this inner work, and the way she’s learning to honour herself and what matters most to her.

It’s been such a privilege to witness ❤️

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Tascott, NSW
2250

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