Flow with Jasmine

✨Weekly Intention Text is Back✨

A little while ago, I stopped sending my weekly intention texts.

Not because I didn’t love them, but because I needed some time to realign how I wanted to connect with and support my community.

Reflecting on what feels sustainable and my community, I kept coming back to the fact I don’t want to create more things on everyone’s to do list, because sometimes reading a text can be overwhelming.

It’s not about needing more information, it’s about needing a reminder that your own needs are a priority too.

So from this week, my Weekly Intention Text is returning for my regular yoga students—both online and in-person.

Each week, you’ll receive a short intention, reflection, or supportive reminder to help you begin the week feeling a little more grounded.

Less overwhelm and to do list vibes and more connection and friendly support from me.

This will be sent either on Sunday or Monday, because life sometimes gets in the way and I will be connecting with you eventually. Also because toddler Mum life IYKYK.

I’m looking forward to sharing them with you again. Much love to my community.

💙🦋BLUE FULL MOON 🦋💙

Full moons are know for time to reflect, release and let go.

Usually this is things like bad habits, negative thoughts about yourself, things that aren’t aligned and even ideas that aren’t serving you.

Can I release and let go of these germs that have taken my voice ? 🦠🦠🦠

Definitely heading to the chemist tomorrow to get some vitamins and start taking better care of myself. It’s time to start prioritising my health and my body. I’ve been the worse for putting myself last and this has definitely been amplified becoming a Mum.

What’s your can’t do without health and wellness habit??

🍁🍂❄️ Monthly passes ❄️🍂🍁

Because we’re all a little time poor and things feel like they’re moving too fast.

I’ve made some changes and now you can purchase monthly passes for both online and in-person yoga classes.

For the busy woman.
For the tired Mumma.
For the one who is carrying the load.
Let me take some of that off your plate.
Buy the pass.
Let me book you in.
You just need to show up.

Monthly online yoga pass $50 including replay access for 30 days. Includes 4x online classes.

Monthly in-person yoga pass $88. Includes 4x in-person yin yoga classes.

Conditions apply.
🔗 in bio.

Hi, Hello & welcome if you’re new here!

Another little tweak and update as I grow, expand and have more offerings available.

Here’s a re-introduction - Hey, I’m Jas. Mum of 1, wife, fur mum, book lover and stationary addict - yeah this will never change. Do I need that new notepad, no. Will I buy it, yes. 🙋‍♀️

I found a love of Yoga and the yogi way of living in 2017 when I went looking for flexibility and found a way to be calmer in my body and mind. Sssshhhh Anxiety!

Now my business is growing and evolving and I support women, particularly new and experienced Mums wanting to find a little more calm in their chaos.

Currently offering:
- Weekly in-person & online classes
- private yoga sessions online
- women’s circles (as I feel called)
- online connection + yoga in my free FB community

Home studio in development
💻 accessible and on-demand yoga
✨ practice with someone you know

🔗 Link in bio or dm me to chat and get to know each other

Yoga that fits into real (and maybe chaotic?) life 🤍

Here’s how you can practice with me:

✨ Online Classes
Practice from home, in your comfiest clothes, with replays available for 30 days so yoga can fit around your schedule.

✨ Yin Yoga (in-person)
Stretch, breathe and regulate your nervous system in a supportive space.

✨ Private Yoga Sessions
Tailored 1:1 sessions designed around your needs, goals, lifestyle and experience level — all from the comfort of your space.

✨ FREE Facebook community
Regular updates, yoga videos, weekly intentions, connection and community.

✨ Monthly Flow Notes Newsletter
Subscribe to my email to stay up to date and receive monthly intentions, mindfulness and my biz and life updates to your inbox.

And there’s more coming soon…
☁️ On-demand yoga bundles (once Jas gets her new tech it’s go time!)
☁️ More supportive, accessible ways to practice together

My goal is to make yoga more accessible and doable for new and experienced Mums and anyone else that my content and approach resonates with.

My DMs are open because I love to chat,
always!!

AccessibleYoga NervousSystemSupport YogaTeacher SlowLiving YogaCommunity

🗓️ SCHEDULE 🗓️

💻 Online classes

TUESDAY Flow & Restore 7:30pm
SUNDAY Yin Yoga 4:00pm

All online classes include access to replay for 30 days.
Practice from the comfort of your space with me to guide and support you.

🧘‍♀️ In-person

FRIDAY Yin yoga 6:00pm
Held local at Rejuvenation Gypsy, Tea Tree Gully. A beautiful boutique studio. All props provided, all you need to do is arrive and leave your worries at the door, allow me to hold space for you as you stretch, breathe and unwind.

Booking links in my bio.
DM me for any questions.

With love,
Jas

Have I just become that girl?

So excited to get colouring this evening once the little guy is asleep. 💤

What do you do for relaxation?