Range Fitness

Range Fitness Feel amazing by building strength, fitness and movement skills So anyone in the Rockhampton area who wants to get seriously fit, take some action!

Range Fitness specialises in training the general population of all shapes and fitness levels to a level where they can confidently take on obstacle course races such as Spartan Race, Tough Mudder, True Grit etc., and beyond. We work with weights, odd objects, kettlebells, ropes, sleds etc, but most importantly, how to move your own body. You are coached through all the movements, progressions and regressions, mobility, and general physical preparedness. Movements are selected to increase your strength and unlock your abilities, not to just "get you moving and burn a few calories". Some may say it's a little "hardcore", but life rarely gives us situations where some tricep kickbacks, machine presses, and a light jog on a treadmill in an airconditioned gym, has actually prepared us for. Drop a comment on a session you're interested in for more details.

Address

The Range
The Range, SA
4700

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