Iron Joy Fitness

Iron Joy Fitness Iron Joy Studio is a private, one-on-one personal training space built for people who want real results without the crowds or judgment of a commercial gym.

After losing over 30kg training by myself, I created a studio where clients can feel comfortable

26/09/2026

I’m not usually one to talk on camera and make videos like this but i want to share why im doing all of this.

Firstly, for those who don’t know, I’ve lived and breathed fitness for the last 5 years.

but it wasn’t always like that.

I used to be 30 kilos overweight, miserable, depressed, and genuinely it was one of the hardest periods of my life.

the gym saved me.

and I thought I want to help others turn their life around the same way that I did.

Ive been doing face to face coaching for a while and have been getting great results, That’s why I’ve launched my online coaching, to help people get in shape and become the best version of themselves.

But in order to actually help people, I’ve gotta do stuff like this that feels uncomfortable.

But if me getting a bit embarrassed can help at least one person, then it’s worth it.

If you’re here for it, I genuinely appreciate the support. If you’re not, that’s also totally fine.

Appreciate you guys either way, and I’m just genuinely excited to start helping those who need it.

Busy isn’t the problem. Having no system is.You don’t need 90 minutes at the gym to see results. You need 10 things you ...
21/09/2026

Busy isn’t the problem. Having no system is.

You don’t need 90 minutes at the gym to see results. You need 10 things you actually do. Swipe through for ways to fit real training into a packed schedule, from morning sessions to using your lunch break.

Save this for the next time “I don’t have time” shows up. Follow for more tips on training smart when your schedule doesn’t cooperate.

17/09/2026

30kg gone. Left photo, I was drowning and calling it “busy.”

Nobody warns you that “I don’t have time” is just fear wearing a work shirt. I had time. I spent it on excuses instead.

This didn’t happen because I found motivation. Motivation is unreliable and I don’t trust things that are unreliable. It happened because I made it non-negotiable — the same way a client deadline is non-negotiable.

Every skipped workout, every “I’ll start Monday” — that was me choosing comfort over the person I actually wanted to be. So I stopped choosing that.

If you’re still waiting for the “right time” to start — there isn’t one. You’re just going to be busy and 30kg heavier next year too, unless you decide otherwise today.

Stop negotiating with yourself. Start.

11/09/2026

Every day I go for a 5k walk with a 20 kilo vest, making the most out of my walk. I know it looks a bit weird, but the results speak for themselves : it turbo charges my workouts.

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15 Viewland Crescent
Thornlands, QLD
4164

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