30/08/2026
11 week calorie deficit results ⬇️
76.6kg - 71.5kg
33.5cm lost from chest, waist, bellybutton, hips, glutes, thighs and arms
The last photo is a 2 year difference. I was at my heaviest weight I’ve ever been (except being pregnant) about 78kg in 2024 after my first powerlifting competition. I was basically eating whatever I wanted and thinking I could get away with it because I was lifting heavy and getting stronger
Results take time, a lot longer than you think. You have to slowly change habits, learn along the way, try and fail and try again. Never giving up!
This is a lifelong journey for me. I always want to be improving my health, strength and body composition. I could get leaner if I wanted to, but I’m happy with where I’m at for the moment! Maybe I’ll do another calorie deficit next year
But for now, we maintain this weight and keep working on getting stronger 💪🏻
If you need help with fat loss, learning how to eat for your goals, and how to build muscle.. you know where to find me 🫶🏻
