Becks Personal Fitness

Some very good information. I think as a parent it’s to avoid them going 🤢 in the pool but this is some amazing information ❤️ also happy New Years to you all I hope you have an amazing year smashing your fitness goals ❤️

How Long Should You Wait to Work Out After Eating? - Anytime Fitness Knowing when and what to eat can make a big difference in your workouts.

So I found these amazing little containers today at my local for $2.40!! So I just had to buy 3! It holds one of the (500mg of and 2.5mg of ) one of my tablets and one of my tablets. Instead of me messing around with bottles every morning it’s all now in a little container I can just pop the lid open and take to thank you to for creating such an awesome little device that takes up so little space. I even have one ready in my gym bag to take such a handy thing to have.

I think this is really cool and helpful ❤️

I found this Amazing sauce in Toowoomba Fresh for $5 in the Wilsonton Shopping Centre. It’s not really spicy it’s got more of a sweetchilli kind of taste to it. I definitely can’t wait to try it on a coleslaw crunchy salad I think it will go amazing with a chicken salad wrap. 10/10 in my opinion not too sweet and not too much spice. A little bit will go a long way.

The perfect beginner exercise to me is the squat- its super easy and gives you amazing results. If your able to sit on a chair or a couch then you can do these. Honestly you would be amazed at how many you do a day! Squats help tone up your: gluteus (butt), quadriceps (front of your thigh), hamstrings (back of your thigh), abductor ( groin), hip flexors and your calves (back of your leg below the knee). NO equipment needed, to make it easier you can even put a chair behind you and squat onto the chair just make sure you don't actually sit :P

how to squat correctly - Bing Intelligent search from Bing makes it easier to quickly find what you’re looking for and rewards you.

This human anatomy and physiology site is full of amazing information about the body. If your even just a little bit serious to learn some more about your body I can not recommend it enough!

Human Anatomy & Physiology Collection of learning resources for human anatomy and physiology.

Hey everyone, if your just beginning on your fitness journey and would love some beginner information here is a link to start with just the basic information.
https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-food-index.htm