We create a safe and inclusive space where individuals can explore healing, growth, and empowerment through trauma-informed counselling and yoga practices that embrace holistic wellbeing.
We create a safe and inclusive space where individuals can explore healing, growth, and empowerment through trauma-informed counselling and yoga practices that embrace holistic wellbeing. Individual Counselling
-Specializing in trauma, domestic and family violence (DFV), and mental health.
-Evidence-based interventions: Polyvagal Theory and Internal Family Systems (IFS).
2. Workshops and Gr
14/11/2025
Healing begins when you feel safe enough to slow down. Each session weaves together gentle counselling, somatic movement, and safe, trauma-informed practices to help you reconnect with your body and inner balance.
A space to be met with presence, care, and compassion.
Enquire via 0422 203 473 | link in bio | Direct Message on Instagram 🙏🤍
08/11/2025
✨ Your Sunday reset awaits ✨
Join me at the for two soul-nourishing yoga sessions:
🕐 Gentle Flow – 1:00PM
🕝 Restorative – 2:30PM
Breathe, unwind, and reconnect with your inner calm. 🌿🧘♀️
08/11/2025
Your yoga week just got better 🤍
Hot Flow, Gentle Flow, or Restorative — there’s something for every mood and moment.
Reserve your spot via the link in bio!🧘♀️
07/11/2025
Your healing starts with one small step — inward 💫
Now accepting bookings for Counselling (Somatic Movement + Psychotherapy) and Yoga sessions.
Together we’ll work on:
🌸 Releasing stored stress
🌸 Regulating your nervous system
🌸 Cultivating calm and balance in body + mind
Book through the link in my bio — I can’t wait to move and heal with you 🤍
23/05/2025
Join me for this free event next week, supporting the LGBTQ community and bringing awareness to DV
13/05/2025
06/05/2025
Sundalah Community Townsville
06/05/2025
🌿 Join me for Yoga Tomorrow – Flow & Restore 🧘♀️✨
Start your day with mindful movement and finish it with deep rest.
🌀 Morning Flow – 9:30am
A gentle, breath-led yoga class to awaken the body and centre the mind. Suitable for all levels.
📍All props provided | BYO mat optional | Wear comfy clothes
☕ Coffee across the road if you feel like connecting after class!
🌙Restorative –11:00am
A 70-min guided practice to melt into stillness.
Theme: Self-Compassion 💗
Soft shapes, affirmations, and essential oils to support nervous system repair and emotional ease.
📍Location: Inner Light Meditation Centre
💌 Bookings via TryBooking: https://www.trybooking.com/CZGJO https://www.trybooking.com/CYWNX (Flow)
Come to one or both — your body and soul will thank you.
06/05/2025
28/04/2025
Join me this Tuesday for a nature flow.. see you all there 🙏🏽🐦🌼
28/04/2025
Join me this Wednesday for a beautiful sunset flow ✨️
26/04/2025
Ever wondered what Dynamic Synergy stands for?
It’s not just a business name—it’s a reflection of how I support healing.
Through the integration of counselling, yoga, somatic movement, and safe therapeutic touch, I offer a grounded and holistic approach that honours every part of you—body, mind, and spirit.
No rigid models. No clinical checklists. Just presence, care, and deep trust in your unique journey.
Swipe through to learn more about the meaning behind Dynamic Synergy—and why it might be exactly what your nervous system has been calling for.
Hit "like" if this is what you have been seeking ✨️
| Monday | 8am - 3pm |
| Tuesday | 8am - 3pm |
| Wednesday | 8am - 3pm |
| Thursday | 8am - 3pm |
| Friday | 8am - 3pm |