Y A S S Y Frank Fitness

Y A S S Y Frank Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Y A S S Y Frank Fitness, Personal trainer, Tweed Heads South.

Strength • Sculpt • Pilates
Online programs + limited 1:1 in-person coaching
Helping busy women feel strong, confident & energised
📍 Gold Coast
✨ The Glow Project launching January — join the waitlist ↓

24/09/2026

“I want to feel stronger and more confident by summer… but where do I even start?”

Keep it simple:

⚡️ Start with 2 strength sessions a week. Learn the basics, then give yourself time to get better at them.

🧘‍♀️ Add Pilates for control, connection and movement you enjoy.

🚶‍♀️ Walk when you can. It all counts, and it’s a beautiful way to move for your mood too.

🍽️ Eat enough, include protein in your meals, and give your body the energy to train.

💚 Keep showing up. A stronger rep, steadier balance and more confidence in class are progress worth celebrating.

You don’t need to do everything at once. Pick your first two sessions and start there.

Save this for the week you’re ready to begin and send it to a friend who wants to come with you ⚡️

Dancing through the week doing all the things we love with the people I love 🌸🌸🌸🌸
21/09/2026

Dancing through the week doing all the things we love with the people I love 🌸🌸🌸🌸

20/09/2026

Leg day in the cutest little black set 🖤 LORNA JANE ACTIVE

YASSYF20 for a little discount ✨✨

This week felt like wanting to and semi achieving it spring cleaning everything 🌸🥹 anybody else get that rush…? Also…. R...
13/09/2026

This week felt like wanting to and semi achieving it spring cleaning everything 🌸🥹 anybody else get that rush…? Also…. R u ok day…. Brings up a lot of big emotions of wanting to be more for the people around me wanting them to know I am here for them always✨✨ always here for the people in my life , it’s an important reminder to check in on your people ✨✨

11/09/2026

It’s time to listen up 🤠 let’s go team!!! Saturday session tomorrow it’s getting serious around here ⚡️

08/09/2026

I feel so excited and grateful to be able to bring this combination of training to our beautiful LUXE community 🥹⚡️ LUXE

Our new class - PILATES FUSION combines everything I love about movement into one seriously effective, feel-good session.

We begin with 20 minutes of spicy Pilates Sculpt, building deep-core strength, control, stability and that signature Pilates flow.

Then we move into functional strength exercises and cardio bursts that challenge your body, lift your energy and get you SWEATING.

Because Pilates doesn’t replace your strength training—it supports it.

It helps you create more control through your movements, build a stronger foundation, improve your stability and feel more confident when you lift.

This is training designed to support your LIFE carrying your kids, moving with intention , lifting heavier, feeling capable and having the energy to do everything you love.

Strength, Sweat + Pilates combo,, chefs kissss 🌹

PILATES FUSION
⚡️ Tuesdays at 9AM
📍 LUXE Fitness Centre

Who’s joining us next week? 😉

07/09/2026

More exercises ≠ more results 👀

One of the biggest things I believe in with Pilates + strength is giving your body the chance to actually PROGRESS.

Repeat the movement.
Own the technique.
Build the control.
Increase the load when you’re ready.
THEN progress the exercise. ⚡️

I love a spicy Pilates burn as much as anyone 🔥 but there should still be a WHY behind what we’re doing.

You don’t need to reinvent your workout every week to make it effective.

Sometimes the magic is doing the basics really bloody well… and getting STRONGER at them. 💪🏼✨

Save this one for the next time you think repeating an exercise means your training isn’t working. 🤍

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Tweed Heads South, NSW

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