Where companionship meets fitness and health
15/06/2018
UTS Exam period starts today and we want to wish everyone good luck!!
Also a reminder to be mindful and kind to yourself during this time, particularly if you are feeling stressed or anxious.
It's also important to look out for others when you can. Let's help each other stay strong in the spirit of being FitPals!
05/06/2018
This past Monday, FitPals ran our second fitness session with Monday Mind!
Everyone was encouraged to try new yoga moves to de-stress and use the positive energy to tackle their assignments and upcoming exams.
Keep your eye out for future classes by FitPals to achieve healthy minds and healthy bodies!
22/05/2018
Does end of semester stress have you feeling down?
Would you like to boost your mental and physical health before the exam period begins?
If this sounds like you, join FitPals for our first fitness session on Tuesday the 29th of May at 10 am to get your blood pumping, de-stress and make a friend or two.
Our first session will be yoga in CB08.05.01. Mats will be supplied - just bring a towel!