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❤️ Helping people keep doing what they love.

18 months on from my 99% blockage… 🏄‍♂️This week I went back to my cardiologist for my heart check, and he was really ha...
23/10/2026

18 months on from my 99% blockage… 🏄‍♂️

This week I went back to my cardiologist for my heart check, and he was really happy with all my results.

I’ve managed to keep the weight off and get my levels back to normal. Pretty happy with that!

It hasn’t all been easy. During this time I’ve also been working night shifts, getting home at 4:30am. That can take its toll on your body.

So if there’s one thing I’d like people to take from my story, it’s this: if you have concerns about your cholesterol or heart health, have a chat with your doctor about whether a coronary calcium score test is right for you. I had no idea I had a 99% blockage. It was nearly too late for me.

Find something you love, eat well and keep moving. For me, that’s surfing, keeping active and enjoying coffees with my wife.

The other thing I’ve added to my daily routine is PEMF Technology. I’m happy with my routine, and my cardiologist encouraged me to keep going. I can’t say what made the difference to my results, but I’m sharing my experience in case it gets someone else curious.

If you’d like to see what PEMF Technology is all about, I have machines available for a free trial.

Your health, your choice.

bbb.thefrequencyawakening.com

Put the kettle on — I’ll come to you! ☕️

17/10/2026

💧 Question time!

Do you drink tap water or buy bottled water? 🤔

Two great new water machines are coming in 2027 — the SW-MAX and SW-LITE!

The SW-MAX is packed with features, including water filtration, added minerals, hydrogen-rich water and hot water on demand.

The SW-LITE is the little brother of the SW-MAX, offering a simpler way to enjoy filtered, hydrogen-rich water at home or work.

I’m always interested in new technology that fits into everyday life, so this is definitely one to keep an eye on!

Which would you choose — tap water, bottled water, or would you be curious to learn more about these new machines? 💧

Stay tuned for 2027!

Your health, your choice.

bbb.thefrequencyawakening.com

Put the kettle on. ☕️🏄‍♂️

🏄‍♂️ Question time!Are your weeks pretty much the same, or do they change all the time?A lot of mine depends on the surf...
14/10/2026

🏄‍♂️ Question time!

Are your weeks pretty much the same, or do they change all the time?

A lot of mine depends on the surf. My week starts on a Thursday, and this week I managed to squeeze in 2 surfs, a boxing session, a movie day with the wife, and hours of play with both little grommies. 😂❤️

Not a bad week really!

I reckon keeping your body moving is a lot easier when you do things you love.

For me, it’s surfing, boxing, family time and enjoying the little things.

What does a good week look like for you? 👇

Your health, your choice. 🏄‍♂️

If anyone body wants to buy a Big Surfboard, not ready for a Mal yet? Or want fun with the kids. I have my board for sal...
10/10/2026

If anyone body wants to buy a Big Surfboard, not ready for a Mal yet?
Or want fun with the kids.

I have my board for sale 7’8”, comes with cover and fins $500. It would cost $1700 new.

I also have an older one similar size don’t have a photo at the moment it would be about $100 fins only.

Both boards can be used as Thruster, Quad or even Single fin for Jungle comp.

Vitality WandIf you’re curious about the amazing Vitality Wand, I’d never seen one before. Now, after my morning shower,...
10/10/2026

Vitality Wand

If you’re curious about the amazing Vitality Wand, I’d never seen one before. Now, after my morning shower, I use it to go over the trigger points in my body.

Such a good way to start the day, especially after a night shift. 😊

And for the ladies, it doubles up as a hair dryer! 😂

It takes just 20 minutes of your time for a free trial. Come and have a look and see what you think.

Take charge of your health, do your own research and see what suits you.

bbb.thefrequencyawakening.com

Your health, your choice.

Put the kettle on. ☕️🏄‍♂️

After losing a great member of our surfing community this week, it’s made me stop and take a breath and think about my o...
04/10/2026

After losing a great member of our surfing community this week, it’s made me stop and take a breath and think about my own health.

Maybe it’s a good reminder for all of us.

Have a plan.
Get checked.
Find something you love.
Stay active.
Keep moving.

It was nearly too late for me, and I know how quickly things can change.

I’d much rather see you in the surf or over a coffee than see you at work.

If just one person reads this and takes notice, it’s worth it.

Your health, your choice.

bbb.thefrequencyawakening.com
Put the kettle on. ☕️

🏄‍♂️ New board, new motivationAnyone considering a new board — no better time than now.Karl’s back from his 7-month stin...
02/10/2026

🏄‍♂️ New board, new motivation

Anyone considering a new board — no better time than now.

Karl’s back from his 7-month stint in Bali, fresh and ready for your order. 🏄‍♂️

The motivation a new board gives you is gold.

Home at 4:30am from work, North Shelly no good, Pelican’s no good… but good old Frazer’s was definitely worth the look.

If it wasn’t for the new board, I probably wouldn’t have bothered checking out the other beaches.

And after losing a good friend this week, it’s another reminder that life is short.

Reward yourself. Get motivated. Keep moving.

Sometimes a new board can give you a whole new lease on life. 🏄‍♂️

Big Boys Boards — make surfing fun and find what suits you.

All good things come to an end. My boards done 5 Bali trips time for an upgrade. Karl even added an Artefact logo for an...
01/10/2026

All good things come to an end. My boards done 5 Bali trips time for an upgrade.

Karl even added an Artefact logo for anyone that’s been around the coast for a while.

Thanks 🙏 again Karl 39 years of making these special boards for me.

Thanks 🙏 to my darling wife Janet for my belated birthday present.

Surf’s no good at the moment, so I’m keeping myself active with a bit of boxing 🥊New board arriving this week though… 🏄‍...
28/09/2026

Surf’s no good at the moment, so I’m keeping myself active with a bit of boxing 🥊

New board arriving this week though… 🏄‍♂️😂

Funny how priorities change.

Your health, your choice.

bbb.thefrequencyawakening.com⁠
Put the kettle on. ☕️

Just a reminder if anyone is curious about how good PEMF Technology works.I’ll be at Luminary Soul Space, Long Jetty (ol...
23/09/2026

Just a reminder if anyone is curious about how good PEMF Technology works.

I’ll be at Luminary Soul Space, Long Jetty (old post office)
10am – 2pm

Come in and have a look — 20 minutes is all it takes.

There are some nice bakery treats available too. 😊

Your health, your choice.
bbb.thefrequencyawakening.com
Put the kettle on. ☕

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Umina Beach, NSW
2257

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0414 793 007

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