Amy Watchirs Fitness

Lower body 🩷 (duh)

Fueled by dragons breath pre workout ⛽️

Workout 👇🏼
Banded glute drive 5x15
DB RDL 4x15
DB Curtsey lunges 3x12 each side
Abductions 4x30
DB Walking lunges 3x24

Just a few of my favourite 2025 transformations ✨

These transformations are so much more than just physical, if only you could see how much these girls have grown and changed mentally too! 🧠👏🏼

So proud of everyone I had the pleasure of coaching in 2025, you know who you are and should be incredibly proud of yourselves ❤️‍🔥

Excited to see what transformations are to come in 2026 🙊🏃🏻‍♀️🔥🏋🏻‍♀️🥗🤝🏼