Empowered Coaching

Had another pinch me week of coaching in the old stomping ground! 🤟🔥

This week involved working with the incredibly talented netball + ring in athletes 😆 thank you so much for having me!

The girls had a big day with 1hr Gym work session showing them how to train to complement their sport as well as a 1hr on court speed & change of directional session!

This week was also the first week of the empowered school holiday strength sessions which were such a blast! The in gym athlete energy was electric, so exciting that these athletes can be learning this in their teenage years to develop strong bodies and habits that last a life time!

+ some epic private sessions with some hard working athletes.

BRING ON WEEK 2 THIS WEEK COMING 🔥💪

Just a reminder that there are a couple of spots left for the sessions this week if you’d like to register your youth athlete click the link below 🥰

https://empowered-coaching.myshopify.com/

Have an awesome weekend everyone

You might have seen me speak about this on my story yesterday, but these sessions have been finalized

We have had a lot of interest in these sessions based off the register of interest put up yesterday so it’s super exciting and I cannot wait to kick it off next week

However, it also means that athletes will have to book their spot pretty quick to make sure you’re able to be a part of it 🫶

Information has now been confirmed and session passes have now been added to the empowered website and are ready for purchase

CLICK THE HERE

https://empowered-coaching.myshopify.com/collections/all

REGOS MUST BE IN BY SUNDAY 14TH OF APRIL TO BE ELIGIBLE

EM 🩵

Please tag anyone you think may be interested

Hey all youth athletes of DUBBO

Across the school holidays i’d like to open up the opportunity for all youth athletes to train with me IN THE GYM Youth strength sessions for sports performance will be run by empowered coaching (me).

These will be IN GYM sessions targeted at helping the athletes build strength, speed and power but most importantly to educate them on how to train effectively as a youth athlete and to build the fundamentals that they need to continue to keep up with the metropolitan athletes.

For ALL SPORTS!

DAYS, TIMES & LOCATIONS TBC (more info in the link below)

https://docs.google.com/.../1FAIpQLScKs5YFTGE.../viewform...

please click the link above to register your interest and answer all of the questions to help me set the best days / times.

Sessions will be capped at 15 to maintain quality so there are LIMITED SPACES

REGOS MUST BE IN BY SUNDAY 14TH OF APRIL TO BE ELIGIBLE

docs.google.com

Hey lovelies just a friendly reminder that this workshop is on THIS weekend 🫶

It will be a MASSIVE one full of golden nuggets about female health and women’s training. Something that there’s not enough education of around here 🥰

Don’t miss out. I’d love to see you there

BOOK YOUR SPOT HERE ⬇️

https://empowered-coaching.myshopify.com/collections/all

Hey All I just wanted to share this as it’s an exciting event coming up for the women in the Dubbo community!

I wanted to create a safe space for women to learn to lift and feel confident in the gym space because I know it can be hard.

So if this is something you’ve been thinking about for a while I’d love to guide you along.

Whether you’re just starting out or have been doing it for a while my PROMISE to you is that you’ll learn things that will last you a life time because learning them has certainly changed my life!

Read the Images for what it’s all about 🥰

Can I please ask that you share with anyone you think might benefit and comment any questions you have below 🫶

Em 🦋

Have you ever wanted to learn how to handstand or level up your handstand game...well now's your chance

Tickets are LIVEEEEE NOW and there are only 10 SPOTS AVAILABLE at this early bird price!!!

Click this link
https://linktr.ee/emily.coggan

But in saying that if you or your child passes the test then i'd love to coach you!!!!!! 😜

CLICK THE LINK BELOW TO CHECK IT OUT AND REGISTER REGISTRATIONS CLOSE THIS SATURDAY!

https://empowered-coaching.myshopify.com/products/project-level-up-6-week-online-netball-specific-training-program-and-mentorship-with-em

PS: How cute is my mum! 🫶

When I was 14, I missed out on the rep team, and I had no idea what to do or how to train to get back in there. Fast forward to when I was 17, I made the NSW U19's state development team, but I was clueless about how to train to keep up with the physicality and speed of the Sydney athletes. I know a lot of other athletes are in the exact same boat!

So I created this!

💪Want to strengthen your body from those niggly injuries?
🔥Want to increase speed, agility, change of direction and footwork?
🏋️‍♂️ Looking for a strength program specific to netball and one that is going to teach you the technical foundations?
✨ Do you want to learn how to train safely?
❗️Are you looking to jump higher on court?

Then this is for you…

WHAT’S INVOLVED?

- Access to 1-1 calls with Em (university qualified exercise and sport scientist)
- 24/7 Messaging access and form feedback / injury / program management
- 50% off in-person empowered events
- 6 weeks of netball specific programming (either body weight S&C if you don’t have access to a gym or weighted S&C if you do - BOTH OPTIONS AVAILABLE)
- 2 separate training phases
- Fortnightly group zoom calls

CLICK THE LINK IN OUR BIO - There are only 6 spots available to maintain quality and 3 of them have already been taken by our current online athletes

FIRST IN BEST DRESSED :)

IM LOOKING FOR 3 DEDICATED REGIONAL NETBALLERS AGED 12 - 15 LOOKING TO EXCEL THIS OFFSEASON

There’s no better feeling than this!

When I went back home to run these clinics a bit over a month ago I had people saying “why would you drive an 8 hour round trip just to work all weekend” and my response is…why wouldn’t I?

Why wouldn’t I want to mentor the next generation of regional athletes?

Especially when I was one myself and I understand the challenges they face when it comes to their pathways and resources!

TRANGIE NETBALL SPECIFIC S&C + SKILLS CLINIC 15/04/23

I was an absolute honor to head out to Trangie netball association as well last weekend. A smaller more intimate Clinic where we got to deliver our resources to these gorgeous girls!

Super proud of all who attended especially when it came to the ice baths as it was a little chillier with maybeeeee 11 bags of ice in each 😳 the girls killed it.

Thank you to coach

And super human helpers
🤣🤍

-
-
-

Good Afternoon Everyone! Thank you for following our new EMPOWERED COACHING PAGE, we were force to create a new one so I would absolutely appreciate it if you were able to share it with as many people as you can so we can build the page back up to what it was :)

Hey Friends please go and follow our new Empowered Coaching page as we were forced to make a new one 😭

After all the hard work going down the drain I would really really appreciate it if you could share the page as much as you can so I can build it back up 🫶🤍

As always appreciate your love and support !

Good Afternoon Everyone! Thank you for following our new EMPOWERED COACHING PAGE, we were force to create a new one so I would absolutely appreciate it if you were able to share it with as many people as you can so we can build the page back up to what it was :)

4 DAYS TO GO!

This is the final call for all Cowra and surrounding netballers aged between 11 and 15.

Empowered Coaching along with: , Promotions and brings to you

When you signup you have access to:
- 3-hr coaching clinic with head coach and Exercise and Sport Scientist Em
- 30-minute recovery + wellness education session
- Netball skills document to take home that includes pre-hab, ball skills, & foot work drills
- Information about nutrition for young athletes
- Empowered Singlet + goodie bag
HURRY!

Registrations close TOMRORROW!!!!! and we only have 5 spots spots left!
-
-
-

COWRA WE ARE COMING FOR YOU! ⚡️

Thanks to our sponsors Totally Workwear Dubbo Rhino Promotions Central West Finance Solutions

We are so excited to announce that we will be heading to Cowra Netball Association on Sunday the 29th of Jan 2023.

Tickets to this event are now available to be purchased via this link

https://empowered-coaching.myshopify.com/pages/book-a-clinic

(or the link in our bio)

WHAT’S INCLUDED?

EMPOWERED NETTY CLINIC ATHLETES HAVE ACCESS TO:

- 3 hr coaching clinic with head coach Em

- 30 minute recovery + wellness education session

- Netball skills booklet to take home that includes prehab/strengthening exercises, ball skills & foot work drills

- Nutrition for young athletes information

- Empowered Singlet + goodie bag



Our job is not done until we have given regional athletes equal opportunity!
*
*
*
*

CALLING ALL COWRA + SURROUNDING NETBALLERS

Registrations close Thursday 26th of January and we only have a few spots left!

Are you looking to:

- Increase your speed?
- Prevent those on court niggles from happening at state age/champs?
- Improve your footwork, change of direction and agility?
- Jump higher?

But most importantly gain the education to be able to implement this training at home?

Then YOU DO NOT WANT TO MISS THIS!

Tickets can be purchased via the link in our bio or here

https://empowered-coaching.myshopify.com/pages/book-a-clinic

THANKS TO OUR SPONSORS:

Totally Workwear Dubbo
Rhino Promotions
Central West Finance Solutions

EMPOWERED NETTY CLINIC ATHLETES HAVE ACCESS TO:

- 3 hr coaching clinic with head coach Em

- 30 minute recovery + wellness education session

- Netball skills booklet to take home that includes prehab/strengthening exercises, ball skills & foot work drills

- Nutrition for young athletes information

- Empowered Singlet + goodie bag

Suitable for ages: 11-15


Our job is not done until we have given regional athletes equal opportunity!
*
*
*
*

CALLING ALL COWRA + SURROUNDING NETBALLERS

Are you looking to:

- Increase your speed?
- Prevent those on court niggles from happening at state age/champs?
- Improve your footwork, change of direction and agility?
- Jump higher?

But most importantly gain the education to be able to implement this training at home?

Then YOU DO NOT WANT TO MISS THIS!

Tickets can be purchased via the link in our bio or here

https://empowered-coaching.myshopify.com/pages/book-a-clinic

THANKS TO OUR SPONSORS:

Totally Workwear Dubbo
Rhino Promotions
Central West Finance Solutions

EMPOWERED NETTY CLINIC ATHLETES HAVE ACCESS TO:

- 3 hr coaching clinic with head coach Em

- 30 minute recovery + wellness education session

- Netball skills booklet to take home that includes prehab/strengthening exercises, ball skills & foot work drills

- Nutrition for young athletes information

- Empowered Singlet + goodie bag

Suitable for ages: 11-15


Our job is not done until we have given regional athletes equal opportunity!
*
*
*
*

CALLING ALL COWRA NETBALLERS

Are you looking to:

- Increase your speed?
- Prevent those on court niggles from happening at state age/champs?
- Improve your footwork, change of direction and agility?
- Jump higher?

Then YOU DO NOT WANT TO MISS THIS!

Tickets can be purchased via the link in our bio or here

https://empowered-coaching.myshopify.com/pages/book-a-clinic

THANKS TO OUR SPONSORS:

Totally Workwear Dubbo
Rhino Promotions
Central West Finance Solutions

EMPOWERED NETTY CLINIC ATHLETES HAVE ACCESS TO:

- 3 hr coaching clinic with head coach Em

- 30 minute recovery + wellness education session

- Netball skills booklet to take home that includes prehab/strengthening exercises, ball skills & foot work drills

- Nutrition for young athletes information

- Empowered Singlet + goodie bag

Suitable for ages: 11-15


Our job is not done until we have given regional athletes equal opportunity!
*
*
*
*

ICE BATHS

Are a special little edition that I feel is important to bring to our clinics.

Not only does it expose the athletes to recovery strategies that they may experience when heading into higher level sport but it teaches them how to cope through challenging situations.

Our first ice baths were done at our recent Dubbo clinic and I was so proud of how the girls all handled themselves, to be honest with you they actually handled it better than a lot of adults I have done I’ve baths with! 💙💜🖤

DUBBO YOU WERE AWESOME! ⭐️

Thank you so much for hosting the very first Empowered Netty Clinic 💙

This clinic meant so much to me because these courts were where I first fell in love with netball and was mentored by so many incredible coaches so I am absolutely honored now that I get to do the same!

Thank you to all athletes for booking in and for your support, well will be back so WATCH THIS SPACE ⚡️

AS ALWAYS THANK YOU TO OUR SPONSORS
Totally Workwear Dubbo
Rhino Promotions for our awesome training kit
Central West Finance Solutions

This wouldn’t be possible without you!

CALLING ALL DUBBO NETBALLERS

Are you looking to:

- Increase your speed?
- Prevent those on court niggles from happening at state age/champs?
- Improve your footwork, change of direction and agility?
- Jump higher?

Then YOU DO NOT WANT TO MISS THIS!

Only 5 more days left to register for our clinic heading out to Dubbo!

Tickets can be purchased via the link in our bio or here

https://empowered-coaching.myshopify.com/pages/book-a-clinic

THANKS TO OUR SPONSORS:

Totally Workwear Dubbo
Rhino Promotions
Central West Finance Solutions

EMPOWERED NETTY CLINIC ATHLETES HAVE ACCESS TO:

- 3.5 hr coaching clinic with head coach Em & specialist coaches

- 30 minute recovery + wellness education session

- Netball skills booklet to take home that includes prehab/strengthening exercises, ball skills & foot work drills

- Nutrition for young athletes information

- Empowered Singlet + goodie bag

Suitable for ages: 11-14


Our job is not done until we have given regional athletes equal opportunity!
*
*
*
*