Jo Holbrook - Her Strongest Self

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Jo Holbrook - Her Strongest Self Helping you achieve health goals online or in person

07/09/2026

You’re not lazy and you’re not doing it wrong. You’re probably just not eating enough.

Under-fuelling is the quiet result-killer nobody talks about because it feels productive.

Ever forget to eat? Skip a meal because you don’t have time??? 🙋🏼‍♀️

01/06/2026

If you use a resistance band for your pull-ups and gone yourself swing around or need the flexibility of a 3 year old to even get in the band, try this little trick instead!

Loop the resistance band around the hooks on each side of the rack and step on it with both feet. This setup is more secure and easier navigate.

Then you can adjust the resistance by swapping up the bands and changing the height of the safety hooks, allowing you to use the same band for varying resistance levels.

Give it a try!

12/05/2026

Under 260kCal and over 25g protein - it’s a perfect crunchy snack to add to your day
1️⃣ Take 1 crumpet, chopped into bite size piece, give a light spray of spray oil and sprinkle cinnamon. Pop in the air fryer for around 5-mins. They should be crunchy and lightly toasted.
2️⃣ In a separate bowl mix 30 g lightly salted caramel flavor Rule 1 protein with 50g high protein greek yoghurt.
3️⃣ Drizzel yoghurt protein mixture over crumpet
4️⃣ Sprinkle over. 5g soy protein crisps and chopped strawb

Seriously you want to try this one 👆


22/04/2026

Rafaello are one of my all time favorite treats!! They are soo yummy, so of course had to make a high protein inspired recipe. Give a try!

2 crushed rice cakes
200g of Chobani plain yoghurt
20g Rule 1 vanilla protein powder

For the top:
15-20g of melted white chocolate
Desiccated coconut

Mix the yoghurt with the protein powder then add in the crushed rice cakes.
Melt the white chocolate, and drizzle over top, then sprinkle with the coconut.
Refrigerate until set.


14/04/2026

You think it’s intimidating…
but it’s really just a hype club in activewear🦎💪

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