Craig Hamilton Fitness

Stay positive, work hard & make it happen! 💯💯

9 WEEKS OUT!! 🔥🔥

"CRAIGO" for 10% off

🔥CLIENT RESULTS🔥

Shoutout to my man Andrew for all his hard work over these last few months! Andrew is on my online coaching team and has completed 3 of my programs so far, with the results speaking for itself! 💯💯

✅️ 7kg fat loss in 7 months!
✅️ Mucle mass is UP!
✅️ Strength increased on ALL lifts!
✅️ Feeling HEALTHIER/HAPPIER &
✅️ FITTEST he's been in 20+ years!

If you're stuck in a rut with your training,
Not sure what exercises to be doing or
Just stuck in a rut with your gym routine,
Then MESSEGE ME and let's get you on track! 💯💯

ONE LIFE - ONE CHANCE

I'm opening up afew time slots for clients committed to weekly sessions! 🔥🔥

Monday's 1:45pm
Tuesdays 9am, 3pm, 4pm
Wednesdays 5:15pm
Thursdays 8am
Fridays 8:30am, 9:30am
Saturday 9am

So if you're interested in..
✅️ Weight loss
✅️ Getting fitter
✅️ Muscle building
✅️ Boxing/Kickboxing or
✅️ Toning up

Then MESSEGE ME, and let's get you started! 💯💯

Each time you walk through those front doors of the gym is a win 🏆

LOW CARB MEAL PREPS 😋

Honey soy beef mince with either mixed veg or konjac noodles 🍜

First time I've used these konjac noodles.

They're 99% fat-free, gluten-free & only have about 2.5g of carbs per serve, so perfect for anybody watching their calories 💯💯

Mix it all together, add a dash of mustard or BBQ sauce, and you have a tasty low cal meal prep 💯💯

If you can be one thing...

Be shore of yourself 😜

10 random facts about me 😊

● I've got 4 kids
● I played competitive tennis for 6 years and was going to be a tennis coach
● I got into lifting weights when I was 21
● Started Thai boxing at 18
● Have been a personal trainer for 9 years so far
● I've been overseas 8 times
● I lived in another city for 7 years
● I love mangoes
● I'm scared of heights &
● I've had surgery 4 times

Since I've got a lot of new followers lately, let me re-introduce myself.

I'm Craig Hamilton. I've been in the fitness industry since 2015. People know me as that big, tattood PT, and I'd love to help you too if I can 🙏

Simply MESSEGE ME if you need help in the gym or with your training ❤️

🔥 CLIENT RESULTS 🔥

Sharon came to me in 2023, ready to make some serious changes in her life!

She wanted to LOSE WEIGHT she wanted to EAT BETTER, and most importantly, she wanted to FEEL BETTER!

We started with weekly PT sessions, set macros, got her tracking calories, she did online coaching when we couldn't see each other, and most importantly... she stayed consistent! 💯💯

2 years later...

SHES DOWN 15kg ⬇️⬇️
Has lost over 30cm across her body 🥹🥹
AND is the STRONGEST + FITTEST she's ever been. ❤️❤️

Great work Sharon, you've done amazing, and you've been a pleasure to train.

Enjoy your holiday, and it's back on the grind when you get back 💪💪

My own little transformation...

🔥 18 ➡️ 36 🔥

From the life of the party, 75kg, down to do anything, anytime, regardless of the consequences, favourite hobby was going on a bender.

To boring with no real social life, 100kg, gets more compliments from men than I do women and new favourite hobby is a mix between either eating, sleeping or training 🤣

Life is never a straight forward journey, and I'd be lying if I said I've had a perfect run to get where I am now 👎

But life IS about learning, making mistakes, then making changes, growing as a human, and trying your best to do your best! 💯💯

So cheers to all of us trying to do better and trying to be better! 🙏❤️

Every rep, set, meal, run, walk, book, litre of water, even every good night's sleep, all add to the greater picture that we're creating for ourselves.

It's the small daily habits that we repeatedly do over long periods of time that sculpt us! 💯💯

So keep chiselling away guys! ✌️

ONE LIFE - ONE CHANCE ❤️

What a perfect morning for a beach run! ❤️

9km in 59.13

🏅 2nd time ever running 9km nonstop
🏅 Fastest time 1km
🏅 Fastest time 1 mile
🏅 Fastest time 5km

Pretty damm happy about those results and topped that off with a nice dip in the ocean after for recovery! 🌊

Its honestly the best way to start any morning 🌄 ❤️

Hope you all have a great day and try to soak up some of this sunshine 🌞

2025 PRICING as effective of January 12th!

PT
$50 x 30-minute session
$65 x 45-minute session
$80 x 60-minute session

MOBILE PT
$120 - 45-minute mobile session
( including travel to your location )

ONLINE COACHING
$60 per week

TRAINING PROGRAMS
$80 - 10 week custom training program PDF
$200 - 10 week ustom program with APP ACCESS

NUTRITION
$80 - Nutrition consults, setting calories/macros & building a realistic meal plan together.

BUY 10 PT SESSIONS UPFRONT & RECEIVE A 10% DISCOUNT!

24 HOUR CANCELLATION IS NOW REQUIRED OR PAYMENT IS STILL REQUIRED.
( Used to be 12 hour notice, now 24 hours )

Thank you for understanding & respecting my business, this small price increase helps me continue to deliver my quality service to those who need 🙏❤️

Sunday food p**n 🍚🥗🍲

Here's some of the meals we've been eating for dinner lately. They might look flash, but they're all simple and basically just meat & salad or with carbs aswell.

1) Basil salmon with salad & avo dip
2) Honey soy chicken with steamed veg & rice
3) Scramble eggs with smoked salmon & avocado dip
4) Salmon & kaleslaw
5) Basa with garden salad & Mayo
6) Teriyaki beef mince with noodles & salad
7) Shredded soy chicken with rice & vegetables
8 ) Baramundi with pasta salad & garden salad
9) Eggs on toast with salmon & avocado
10) Teriyaki beef mince with garden salad
11) Pancakes & fruit
12) Basil pesto salmon with salad
13) Salmon with air fried potatoes & salad
14) Honey soy chicken with salad & fried rice

Remember, it's all trail and error to see what you like and how to cook it! Always make extra for meal preps or atleast for your lunch tomorrow!

Hope this gives someone a little inspiration in the kitchen!!

First Lofty hike of 2025! ✅️

Hope you're all enjoying the new year so far and ready to get back to the grind next week 🔥

After deciding to take this whole week off for some needed downtime, it felt good to throw myself into Mt Lofty on a hot day to spike those endorphins and get that mindset back! 💪

Remember...
There's never a "right" time..
You'll never be "ready" &
Nobody's coming to save you!

So start right away, with the hardest task, and jump in that deep end ❤️❤️

ONE LIFE - ONE CHANCE 🙏

That's a wrap for 2024!!! 🥳 🎉 🎊 🍾 🥂

I'd like to thank all my clients and all my followers for making this one of my biggest years yet!

After starting the year shutting down my bootcamps and suffering afew personal/mental health problems, I'm proud to say that I'm finishing the year not only in the best position my business has ever been in, but also personally/physically aswell!

2024 was a year of growth &
I can't wait to see what 2025 brings!

Stay safe everyone, I'm officially on holiday now until Jan 4th, but I am still available via messege if anyone needs it!

CRAIGO OUT! ✌️❤️

#

🔥 Client results! 🔥

Almost 2 years in the making, and my girl Rhi has officially hit the 13kg WEIGHT LOSS mark, taking her back to her pre baby weight!! 👏 🏆 🥳

It's been a steady journey of shredding fat while building strength over these last 18 months, and she's done an amazing job of sticking to the plan + putting in the work week after week.

Seeing her last weigh in afew days before Christmas 2kg lighter was the perfect gift for us both 😊

I love seeing my clients achieve great things, and being apart of people's fitness journeys is honestly one of the biggest perks of my job ❤️

Enjoy your Xmas/New years break Rhi, next week it's back in the game and back to lifting heavy and smashing our sweaty boxing + hiit sessions together 💦💦

Proud of all your hard work girl!

Definitely an inspiration for other mums out there and also your daughter! 💪💪

And that's a wrap for a big Christmas Eve of clients!

7 clients + 1 cancellation over an 9 hour shift! 🔥

I'd like to thank everyone for still training with me today, and I'd also like to get in early to wish everyone a MERRY CHRISTMAS for tomorrow!! 🎄🎅

Enjoy yourself, let your hair down, stop tracking calories, eat all the damm food, and enjoy a nap if you can! 😴🤣

Cherish every moment with family & friends, and for those with none of those, cherish your own company and the fact that your alive today ❤️

MERRY CHRISTMAS EVERYONE
STAY SAFE & STAY STRONG!! 🙏