08/01/2024
What a way to kick off 2024 fitness👌🏻👌🏻
Nice work ladies and Miss Emily. Everyone worked really hard today….see you again Wednesday💪🏻💪🏻
Amy Parisi
FFF Fitness
Group fitness classes for all ages and abilities with a qualified instructor Belinda Santarossa. A r
Operating as usual
08/01/2024
30/12/2023
29/12/2023
Wishing my clients a very Merry Christmas and a Happy new Year.
Enjoy the break….Fitness will resume on Monday 8th January💪🏻
21/12/2023
And that is a wrap for 2023 for FFF Fitness.
Thank you to all of my beautiful ladies who continue to support me on this journey and I can’t wait to be back bringing you invigorating classes again in the new year.
Wishing you all a very Merry Christmas and a Happy New Year 🎄🎅
Don’t forget….the final class for 2023 is on THURSDAY this week at 4.30pm. Come along for our Make a Snowman workout ⛄️….of course there will be nibbles and bubbles afterwards.🥂🧀
18/12/2023
18/12/2023
A few laughs today at fitness with the Candy Cane Relay 🤣
With the candy cane that is tied around your waist you have to squat to pick up the candy cane from the jar and transport it to the other end…squat again to release it 🦵🏻🦵🏻
13/12/2023
Not even a wild weather warning because of Cyclone Jasper🌀could stop these dedicated ladies from completing the “Sprint for Santa 🧑🎄 Workout” today.
Great work Melissa and Jo💪🏻💪🏻
03/12/2023
Thank you to the ladies who could make breakfast at Castaways this morning. For those who missed out I will have a small gift for you at Fitness this week.
Monday 4.30-5.30pm Undercover Area
Wednesday 4.20-5.20pm
Library due to Silkwood State School Awards night.
📣📣 Great news!!
Fitness is on tomorrow🎉🎉
Who is keen for a class on Thursday for Belinda’s Birthday Blast workout? 🙋🏻♀️🙋🏻♀️
📣📣REMINDER📣📣
Fitness class is at 4pm today due to parent duties for my grade 12 girl 💕
Hope you made the most of the stunning weather this weekend. Be sure to get some workouts done before the heat really starts to bite 🥵
See you Monday and Wednesday at 4.30pm at Silkwood State School undercover area.
08/10/2023
Fitness is back this week🎉🎉 I missed you guys so much but was kept VERY active on school camp. Looking forward to bringing you 2 classes this week.
Monday class - 4.30pm
Remember Thursday 4.30pm this week instead of Wednesday due to First Aid Training ⛑️
24/09/2023
Fitness is on Monday and Wednesday again this week and I can't wait to bring you 2 fun filled workouts.
Hope to see you there.
Consistency is key 🔑
Belinda🧡
17/09/2023
It may be school holidays but guess what....fitness is STILL ON!!!
Join me tomorrow and Wednesday afternoon at Silkwood State School at 4.30pm to release those happy endorphins😁
17/09/2023
It may be school holidays but guess what....fitness is STILL ON!!!
Join me today and Wednesday afternoon at 4.30pm to release those happy endorphins😁
30/08/2023
Building summer arms in winter💪🏻
Smashed it today ladies!!
30/08/2023
https://sunfoxactive.com.au
Anja is heading to Brisbane over the weekend - if anyone was wanting to order from Sunfox - Anja will bring your order back to FNQ free of charge!👏🏻
Sunfox Active Comfortable, affordable activewear for women to live their best life.
Ladies that were at fitness yesterday arvo….how are the legs feeling?
I am experiencing serious bum cheek burn 🔥 🍑
20/08/2023
This cooler weather is perfect for exercising👌🏻 come along and join me Monday and Wednesday afternoon....after a coffee of course.....to release those happy endorphins. Sunshine + exercise....YES PLEASE🙌🏻
09/08/2023
Ladies smashing the circuit workout today.
We finished with a fun partner ab workout. Plenty of laughs🤣🤣
07/08/2023
Our soccer inspired workout ⚽️🥅 was a warm up for the Matilda’s game tonight.
Go Matildas you’ve got this💪🏻
By the way …. these awesome ladies smashed the workout this afternoon👏🏻
26/07/2023
Thank you to all the ladies who came along today for our annual friendship workout to celebrate International Friendship Day👯♀️👯
This is a fun workout done with a partner. We finished with a Billie Jean cardio blast…music makes everything better.
Great to get our exercise done ✅ on a rainy and miserable day☔️☔️
04/07/2023
I am back from holidays and ready to get back into regular exercise.
Why don’t you come and join me to have fun, be fit and fab.
Class tomorrow afternoon at 4.30pm at Silkwood State School.
11/06/2023
Seize the day and join me Monday and Wednesday afternoon to sweat it out.
All exercises are self paced and at your ability level.
Join us at Fit, Fun and Fab Fitness💪🏻
Monday and Wednesday 4.30pm
Silkwood State School covered area
$11
Bring a towel, mat and water bottle.
10/05/2023
We worked out as a tribute to all the mums out there today.
Whether you are a mum, thinking of your mum or someone who has been like a mum to you….show them BIG LOVE on Sunday💕💕
17/04/2023
We have some AMAZING Queen-agers as part of our fitness family❤️
11/04/2023
Don't forget...fitness classes are on today🎉🎉
Plan your day....make a commitment to that time slot and enjoy the happy endorphins that will flow after your workout.
See you there💪🏻
Belinda
05/04/2023
It was an Easter Bunny kind of day today….took a lot of work to build those Easter bunnies🐇
Wishing all my clients a safe and happy Easter break.
Just remember I will be back ready to workout with you guys next Wednesday👯♀️👯♀️
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