Pregnancy Yoga & Pilates, Mums & Bubs Yoga and Pilates, Birth Workshops, Restorative Yoga.
Hi and welcome to Shine Yoga, my name is Kristy and I am the founder of Shine Yoga. I am passionate about empowering Mums to have a positive Pregnancy, Birth and transition into Motherhood. I offer Pregnancy Yoga and Pilates classes, Active Birth Workshops and Mums & Bubs yoga and pilates classes on the beautiful Sunshine Coast. I am a qualified Pre and Postnatal Yoga and Pilates Teacher with a 20
29/07/2026
SHINE ✨🤍
“We are each born with our own unique gifts and talents.
Your greatest success is to be more of who you truly are.”
You don't need to be more like anyone else. Your gifts, your strengths, your story and the way you see the world are uniquely yours.
The more you embrace who you truly are, the more freely you can shine. ✨
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22/07/2026
YOU ARE BRAVE 🤍
“It’s the courage we find during life’s most difficult times that makes our souls grow.”
Being brave doesn't mean you aren't afraid. It means you keep going, even when the path ahead feels uncertain.
Sometimes courage is found in the smallest things — taking the next step, asking for help, beginning again, or simply choosing to keep moving forward.
✨ You are braver than you realise. ✨
17/07/2026
STRENGTH 🤍
“Every adversity is an opportunity to develop resilience and inner strength.”
Life will inevitably bring challenges, but sometimes it is through the hardest moments that we discover just how strong we truly are.
Strength isn't always about pushing harder. Sometimes, it's about continuing forward, adapting, asking for support and trusting yourself through the process.
✨ You are stronger than you think. ✨
17/07/2026
🕯️✨ CANDLELIT RESTORATIVE YOGA & CRYSTAL SOUND BOWLS ✨🕯️
Take a pause from the busyness of life and join me for a deeply nourishing evening of rest, relaxation and sound healing. 🤍
Settle into a beautiful candlelit studio and be gently guided through a slow, supported Restorative Yoga practice, using bolsters, blankets and props to help your body completely relax.
As you soften into stillness, allow the soothing vibrations of crystal singing bowls to wash over you, creating space to quieten the mind, release tension and reconnect with yourself.
This is an evening to:
✨ Slow down
✨ Rest deeply
✨ Release physical and mental tension
✨ Calm the nervous system
✨ Enjoy the healing vibrations of crystal sound bowls
✨ Simply be — without needing to do anything
No previous yoga experience is needed. All props are provided — just bring yourself and wear comfortable clothing.
🕯️ Candlelit Restorative Yoga & Crystal Sound Bowls
📅 Tuesday 24th July
⏰ 5:30pm
📍 Fresh Holistic Health, Forest Glen
Bookings - https://shineyogastudio.com.au/services/restorative-yoga-and-sound-healing/
Spaces are limited for this intimate and deeply relaxing evening.
✨ Give yourself permission to rest. ✨
Bookings are now open — reserve your spot and make some space for yourself. 🤍
05/07/2026
💛 A Little Reset for Tired Mums 💛
One of our favourite restorative poses in Mums & Bubs Yoga is this pose - Broken Wing.
This gentle twist helps to:
✨ Release tension through the chest, shoulders and upper back.
✨ Counteract the rounded posture of feeding and baby carrying.
✨ Encourage gentle spinal mobility.
✨ Promote deep relaxation and nervous system regulation.
✨ Create space to slow down, breathe, and reconnect with yourself.
Come as you are. Your body (and your mind) will thank you. 🤍
18/06/2026
“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass, the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don't go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill where the two worlds touch. The door is round and open.
Don’t go back to sleep.” Rumi
There’s something so grounding in this poem by Rumi — a reminder that beyond judgment, labels, expectations, and the endless noise of life… there is space.
A field where we can simply be.
Lately I’ve been reflecting on how often we rush, strive, and overthink — when what the soul often craves most is stillness, softness, and truth.
A reminder today to pause, listen inward, and ask yourself what you truly need.
15/06/2026
TERM 3 BOOKINGS ARE NOW OPEN — and spots are filling fast! 🎉
If you’ve been thinking about joining the fun, now’s the perfect time to jump in before classes book out.
Our Thursday class is already SOLD OUT, but we still have a few spots available across our other sessions.
Head to our website to secure your spot, or send us a DM and we can reserve one for you 💛 www.shineyogastudio.com.au