Shine Yoga

Pregnancy Yoga & Pilates, Mums & Bubs Yoga and Pilates, Birth Workshops, Restorative Yoga.

Hi and welcome to Shine Yoga, my name is Kristy and I am the founder of Shine Yoga. I am passionate about empowering Mums to have a positive Pregnancy, Birth and transition into Motherhood. I offer Pregnancy Yoga and Pilates classes, Active Birth Workshops and Mums & Bubs yoga and pilates classes on the beautiful Sunshine Coast. I am a qualified Pre and Postnatal Yoga and Pilates Teacher with a 200hr YTT certification, Certified Mat Pilates qualification plus an additional 200hrs of training specialising in Pre and Postnatal Yoga and Pilates. Pregnancy yoga and pilates classes incorporate poses and breathing techniques that may assist during childbirth, whilst also focusing on poses to gently stretch and strengthen your body helping to ease some of those pregnancy discomforts and prepare your body and mind for childbirth. My aim is for you to walk away from a class feeling calm, rejuvenated and empowered. Mums and Bubs classes are a fun and interactive way to stretch and strengthen while spending quality bonding time with bub. They are also a great way to meet other mums and support each other through the journey of mother hood.

17/10/2026

🤰 Pregnancy Yoga – New 7 Week Term Starting Next Week!

Make a little time for yourself and your growing baby.

✨ Stretch and strengthen your changing body
✨ Improve mobility and movement for birth
✨ Learn breathing and relaxation techniques
✨ Explore positions and movements to support labour
✨ Calm your mind and connect with your baby
✨ Connect with other mums-to-be in a welcoming space

Whether you're new to yoga or have practised for years, you're very welcome!

💕 7 Week Pregnancy Yoga Term
📅 Thursdays at 9:30am
🗓 Starting next week
📍 Shine Yoga - at Fresh Holistic Health, Forest Glen.

If you've been thinking about joining us, now is the time! This will be the last term offered for 2026!!

Book your place via our website: www.shineyogastudio.com.au, or send me a DM for more information and booking support.

I'd love to see you on the mat!

Kristy x

24/09/2026

Just in case you are wondering if prenatal yoga and pilates are worht it 🥰

Feel free to send us a DM for more information on our classes.

www.shineyogastudio.com.au

23/09/2026

Head to our website for more informaiton or send us a DM
www.shineyogastudio.com.au

20/08/2026

Yoga for Birth – 2-Hour Birth Preparation Workshop

✨ Feel more confident, calm and prepared for birth. ✨

Designed especially for women in their third trimester, this nurturing and practical workshop is a beautiful opportunity to slow down, connect with your body and baby, and prepare for labour and birth.

Together, we’ll explore:

🌿 Pelvic balancing movements to release tension, create space in the pelvis and support baby’s positioning for birth.

🌿 Pelvic floor release exercises to help you soften, lengthen and relax the pelvic floor in preparation for labour and recovery.

🌿 Birth positions and movement using a birth ball and rebozo to support comfort, mobility and relaxation during labour.

🌿 Breathing techniques to help you stay calm, focused and relaxed through contractions.

🌿 The mind-body connection – learn how to support the natural release of oxytocin and endorphins, helping your body work with you during labour.

🌿 Guided visualisation and relaxation to reduce fear, build confidence and deepen your trust in your body’s innate ability to birth.

🌿 Finish with a deeply relaxing crystal sound bowl meditation to leave you feeling calm, rested and connected.

You’ll leave with simple, practical tools and an easy-to-follow movement sequence you can continue throughout the remainder of your pregnancy and use during labour.

💗 Plus, meet other local mums-to-be and share this special stage of pregnancy together.

Suitable for all women in their third trimester. No previous yoga experience required.

Come as you are, slow down, breathe, connect and prepare for the incredible journey ahead. 🌸

29/07/2026

SHINE ✨🤍

“We are each born with our own unique gifts and talents.
Your greatest success is to be more of who you truly are.”

You don't need to be more like anyone else. Your gifts, your strengths, your story and the way you see the world are uniquely yours.

The more you embrace who you truly are, the more freely you can shine. ✨

#

22/07/2026

YOU ARE BRAVE 🤍

“It’s the courage we find during life’s most difficult times that makes our souls grow.”

Being brave doesn't mean you aren't afraid. It means you keep going, even when the path ahead feels uncertain.

Sometimes courage is found in the smallest things — taking the next step, asking for help, beginning again, or simply choosing to keep moving forward.

✨ You are braver than you realise. ✨

17/07/2026

STRENGTH 🤍

“Every adversity is an opportunity to develop resilience and inner strength.”

Life will inevitably bring challenges, but sometimes it is through the hardest moments that we discover just how strong we truly are.

Strength isn't always about pushing harder. Sometimes, it's about continuing forward, adapting, asking for support and trusting yourself through the process.

✨ You are stronger than you think. ✨

Address

Forest Glen, QLD

Website

http://www.shineyogastudio.com.au/

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