We’re more than just a gym—we’re a community built on training together, expert guidance, and results.
From building muscle & fat loss, to improving functional movement and recovery with myotherapy, we’re here to build better bodies.
The hardest part is usually just starting. So we made that part free. 💪🏼
One week trial, no lock-ins, just come and give it a go.
Q&A with Jess 🤭💪🏼
Part 2 is here- here’s how Bayside Bodies actually came to be.
Meet Jess! ☺️💪🏼
Every business starts with a reason. Here’s Jess’s- in her own words, on what she built and why she built it.
Don’t take our word for it.
Hear it straight from the people who show up every week🎙️
Different goals. Same grind.
Come train with us. 👊
Anybody. Everybody. No exceptions. 🙌
At Bayside Bodies, there’s a spot for you- no matter where you’re starting from!
This is what training at Bayside Bodies looks like 🥊
Energy. Coaching. Results.
Come see for yourself 👇
Q&A with Sal💪🏼🎤
Coach. Trainer. All-round legend at Bayside Bodies.
Sal breaks down what it’s really like to train at Bayside Bodies- and why there’s never been a better time to join (especially with the new space 👀)
09/04/2026
The kiddos - setting great examples early! 💪
16/03/2026
Cardio = longer life
Strength training = better life
Our timetabled small group sessions focus mainly on structured strength training, with a small cardio component. This way, consistent attendance builds strength over time while still giving your heart and lungs the stimulus they need.
16/03/2026
‘Yeah the girls!’ 6am sesh! 💪
| Monday | 06:00 - 12:00 |
| Tuesday | 06:00 - 12:00 |
| Wednesday | 06:00 - 12:00 |
| Thursday | 06:00 - 12:00 |
| Friday | 06:00 - 12:00 |