09/06/2022
When you’re so busy and haven’t had time to eat lunch…. But then your hairdresser offers this…. Yes please 😄
RISE Personal Training & Nutrition
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Individual or small group personal training at select locations. Online personal training - also spe
09/06/2022
16/03/2022
My Studio is now up and running! Available PT time slots are filling fast so please get in touch if you are interested ☺️
04/10/2021
Last day of school holidays 💜
28/08/2021
Attack of the pigeons 🤣
05/08/2021
Homeschooling at its best 😅
01/08/2021
Relaxing during lockdown ☺️
26/07/2021
Fur baby helping me with my Programming 😅🥰
25/07/2021
Free Stuff 😅
19/07/2021
Miss 11 today! Happy birthday to my middle baby…🥰💕
13/07/2021
Check out my new client Izzey absolutely smashing out her RDLs today!
The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles of the posterior chain (backside of our body) - muscles that are critical for speed, jumping and nearly every other athletic skill. As Izzey is a Soccer player, this exercise is quite an important and essential one to have in her program.
Want your business to be the top-listed Gym/sports Facility?
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Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 17:30 |
| Wednesday | 08:00 - 17:30 |
| Thursday | 08:00 - 17:30 |
| Friday | 08:00 - 15:00 |