20/08/2026
This is the face Tank gave me when I told him it was time to stop eating his toy ‘fing’ and head downstairs. I’ve seen old British gangsters who couldn’t get this gritty!
Darren Rae Fitness
Share
Welcome to Darren Rae Fitness. My name is Darren Rae and I am a Health and Fitness professional ba
20/08/2026
15/07/2026
Another throwback to 2017 and Sensei Walter was kind enough to demonstrate liver/rib strikes in close quarter grips with me.
08/07/2026
Wednesday afternoon nap time with Tank, one of my happy places to be!
07/07/2026
Here’s another way I keep my shoulders from getting tight after benching - 4 close grip and 4 wide grip ring suspended pushups. 3 sets to finish a session.
25/06/2026
Here’s a throwback to Chunky Monkey being my personal trainer for abs, I miss this monster every day. personaltrainer
24/06/2026
How I preen my feathers before bed time courtesy of Steven the budgie!
22/06/2026
It took around 20 years to earn up to 3rd Dan in Jujitsu on the left, 7 years to earn the black sash on the right. There was Judo, Wing Chun, Hapkido, kickboxing, Muay Thai and others in the mix, a massive part of my life outside of fitness and a simple photo can’t quite capture that ha ha.
18/06/2026
Here’s a throwback to 2014 and a table defence grading section with Sensei Kerry and myself - he survived!
11/06/2026
My volume training is creeping up, my mission is to achieve a 45tonne session (and live).
01/06/2026
How dare Tess interrupt the boys while playing the PlayStation haha!
Want your business to be the top-listed Gym/sports Facility?