Phoenix Fitness and Recovery

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Phoenix Fitness and Recovery Specialise in Remedial Massage, Deep Tissue, Cupping, Functional Strength Training, Rehab, Pilates

18/10/2026

Haha guilty 😂 If I’ve worked for these muscles, my friends are hearing about it 💪😜 Be proud of yourself… and make them feel your biceps.

15/10/2026

What is your favourite exercise to do at the gym?

I’m leaning towards RDLs or anything back, but I also love core 🤪 too hard to choose 😁💪

15/10/2026

You haven’t missed your chance. 🤍

As a PT, I want you to know you don’t have to be fit or confident to walk through those gym doors. We build that together, one step at a time.

I’m still growing and chasing my own goals too. There’s no age limit on becoming someone you’re proud of.

If you’ve been wanting to start but don’t know where to begin, send me a message. Let’s take that first step together. 💜

It’s never too late for any of it 😊

14/10/2026
14/10/2026

That would be the life - have to settle for stretching 😜😂😂

12/10/2026

Been carrying a little too much lately? Your shoulders might agree 🙈

Give yourself time to slow down and be looked after. 💜

Especially if you’re training—recovery is just as important as the work you put in. It gives your muscles time to repair and grow.

Book that massage 🙂

11/10/2026

You may never hear it, but you make a difference just by being you.

Keep being you 💜

The gym can feel intimidating at first. I get it.But it can also become the place where you build confidence, realise wh...
11/10/2026

The gym can feel intimidating at first. I get it.

But it can also become the place where you build confidence, realise what you’re capable of, and become someone you’re proud of. 💜

Ready to meet that version of yourself? Follow along — this page is for you. 💜

Address

4/127 Lahr’s Rd

4208

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