Therapy Gym in the Blue Mountains providing personalised exercise programs and training.
13/10/2026
What is Mr Chicken doing today?
training is available unlike Mr Chickens routine
12/10/2026
Too hot to Leave cooler than you arrived…
06/10/2026
https://www.foundationalliedhealth.com/post/built-to-bowl Our latest blog to help SpringwoodCricketClub coaches and parents of young bowlers stay ahead of common injuries with a short twice weekly minimal equipment routine to start training matches.
06/10/2026
Our latest blog for Springwood Cricket Club NSW to help coaches and parents of bowlers stay ahead of common injuries with a short twice weekly minimal equipment routine to start training matches.
Join our Strong & Stable 65+ training group and forget about falls. Increased strength, better balance and more confidence… Comment below for your first 3 sessions for $25.
06/10/2026
Join our Strong & Stable 65+ training program and forget about falls. Increased strength, better balance and more confidence.
Comment if you would like your first 3 sessions for $25.
30/09/2026
What does a good warmup look like for your chosen sport? Here is our quick 5 to 8 minute routine to prepare yourself.
29/09/2026
Fully supervised and progressed to make you stronger and more confident. Reduce your falls risk and keep up with grandkids
Strong & Stable 65+ is for you
25/09/2026
Contact us to discuss your needs
24/09/2026
Our Strong & Stable program in action. Ordinary 65+ year olds doing extraordinary gym work for better and to take on their world their way!!
Message us to join the program
Be the first to know and let us send you an email when Foundation Allied Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
