Triad Fitness - Amelia Harman

Found this workout (from over a year ago haha!)… might as well post it ;)

Little Saturday reminder💪

Lately, I’ve been struggling with training. With my wedding only 3 weeks away, most people would be in peak “wedding shred” season.. but not me.

Training isn’t always perfect. It isn’t always consistent. And sometimes, progress isn’t determined by consistency in training schedules/muscle growth etc. There’s certainly a place for consistent progress, but some times, progress is just showing up amidst the craziness of life!

So take a step back sometimes to reflect. Are you in a season of consistent progress? Or a season of progress in showing up and adapting to a new lifestyle/change? Both are okay!

What does progress look like for you in this season?

Looking for a workout for your Monday Leg Day!?

Look no further… this glute and hamstring kicker will get you sweating!

Any questions about exercises? Let me know! Have fun!💪

Team💚

Always a good time yelling at this lot for 30mins every Tuesday night 😂🫶

Shoutout to .life.to.the.full for a well-needed logo update💪🤩

Keen for 2023 and for some exciting developments for Triad Fitness!🎉

Reminder for your Thursday ❤️

Every day is a chance to grow. Embrace it. Don’t fear it 💪

How awesome is our body!? Always growing, changing, getting stronger and adapting to life and all it brings!

Same person. Same pose. Same mirror. But 2 years difference. 2 years of charge, growth and development.

Is this body beautiful in both pics? Yes! Is it strong? Yes! Is one more preferred than the other? No! Both represent a part of my life, and I am proud of the woman in both these images.

Your body will never be the same- embrace it and love yourself at all stages of life! Move every day, eat well and flexible, and practise self care 🥰 xx

Looking for a quick and effective Back & Biceps workout! Look no further!

Message me for any clarification on exercises and techniques! 💪

So proud of this lot. What an experience. Safe to say the smiles don’t represent the total vibes of the walk…. this was the most challenging event I have ever physically and mentally accomplished. The mental battles, knee pains, blisters, fatigue, hills and downhills, having long stretches of silence knowing that we were no where near done at 2am…. what an incredible challenge. Safe to say I’m glad it’s over😂

Ups to the incredible team I journeyed with- thank you all for your support, persistence and dedication. And to our incredible support team who feed us the most amazing food, gave us the hugs we needed, and well needed encouragement ❤️

Kokoda 202 = complete ✅