18/11/2020
Sounds like a great approach to nutrition from 👌 🍲 🥗
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Most people think healthy eating is boring and when they try to eat healthy it ends up being chicken and broccoli or something that is boring and bland! Our first step is about learning how to make awesome delicious meals full of nutrients, meals made with real foods that you will actually be excited to eat!
A video series on our steps to building a healthy relationship with food is available for our clients in the members area of our website 😁
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05/11/2020
Unlock your child’s confidence with self-defence classes. are offering the first two classes free! Link in bio ⭐️
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14/10/2020
One big happy CrossFit box 😊
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What a crew! 😎
Thank you so much to our awesome members and friends visiting on holidays for bringing all the positive feels for the future of CrossFit Coastal Edge! 🤩✨ What a WOD, to end our long weekend! 💪🏽👌🏽🥳
02/10/2020
If flexibility and mobility is important to you. is your coach!
17/09/2020
Inna Essence Pilates & Yoga are here to provide you with a safe space to be yourself, join a wonderful community and flourish both physically and emotionally! And we love that! ❤️ hit the Featured Gym ⭐️ link in our bio to start your 2 week trial membership for $35.
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02/09/2020
The world needs more Cindys! 💪
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Who said working out can’t be fun?! Cindy is always in with a smile on her face and is constantly having a laugh with everyone. Keep it going! ✌🏻
- Zoe
01/09/2020
"Studies have found that regular exercise in people can help with depression and anxiety and can release endorphins or "happy hormones" to make us feel much better. Simple exercise programmes are enough to have a better lifestyle and live a long and happy life free of pain."
Fitness for people over the age of 60 - MiGym.com.au
Do you feel like you are not 25 anymore and being neglected at 60 and not able to have better fitness?For too long the fitness industry has overlooked Baby Boomers and they have left them with no other alternative but to lead a sedentary lifestyle.St...
25/08/2020
They call him The B***y Builder. 🍑
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24/08/2020
Love the 3 Cs from
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Before we have consistency
We first need to become competent - to know what we are doing and how to do it.
Then we can become confident - being sure of our abilities to execute on what we need to.
Then our chance of consistency will be much, much higher. @ Brisbane, Queensland, Australia
21/08/2020
Can count... sometimes. Not much more you need from a coach 👌😂
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