Joan Markwell

Did I get yours right?
Drop your sign below and tell me if this checks out.
If you have a better idea for your sign - I want to hear it. 🙏
Have fun at your session today.

Have just recorded my first episode of the podcast comeback and couldn’t be happier. Spoke to the beautiful Shanaye from Shanaye | Psychic, Healer, Coach & Breathwork and couldn’t be happier. What a shining light and she has so much wisdom, compassion and love to share.
Episode will be ready next week but couldn’t resist this “behind the scenes” shot. The acoustics in my walk inrobe are fab and if it’s good enough for Abby Wambach it’s good enough for me.
The ironing board is my late mother’s and serves as the perfect desk to have conversations with beautiful women on my podcast. Seems keeping it for 22 years has finally made sense. And keeps me grounded to her and everything she was and taught me. After all mum was one of the main reasons I began the podcast. She was denied the privilege of ageing. So I am endeavouring to age as unapologetically and true to myself as I possibly can in her honour and mine. If you would like to come talk to me give me a nudge.
Everyone has a story. And most women I meet are far more the extra-than-ordinary.
Big love Jx

One week since Hyrox

3 mins between us and first place in our first crack at this event is nothing.
The competitor in me has already found time to shed without even starting training.
It’s been 10 years since I competed for Australia in Triathlon and I reaaaallllyy enjoyed being out there again pushing against myself and other athletes.
Reconnected with that side of me, and I like her. Even more fun that triathlon as this time I have a partner Suzanne Brown
Looking forward to seeing what we can achieve now we’ve had a glimpse of what’s possible.

Back to basics today.
Basics are good.
Basics build and maintain strong foundations.
Hit me up if you need help building your basics.

Meet Suz - my awesome wing woman for Hyrox tomorrow.
Two days after this photo was snapped at turf games she asked me to be her partner for Hyrox.
I love this photo because seriously? look at it! - there’s nothing we couldn’t do. Watching closely, gauging the comp, focussed, supporting our team, and ready to take over any minute. Exactly what you want in a competitive partner - and friend.
But also because this ‘little engine that could’ wants more of this. With me!? Crazy coconuts - the both of us. And ready to roll.
So excited to see what we can achieve tomorrow Suzanne Brown and already thinking about the next one!!

❤️