Get your Mojo back and make the rest of your life the best of your life. Strong women since 2006.
I encourage nurture and support you on your goals to get stronger, no matter what that looks like for you. No goal too small or too large but always made easier with a coach on your side.
08/04/2026
55 in a week and I have never loved my body more! Can’t believe how unbelievable that sounds.
content creation may not be a strength but rebuilding my body after setbacks is my superpower. And life certainly keeps throwing us setbacks does t it ladies.
If you would like some sensible supportive no bu****it help rebuilding and loving your body again- hit me up.
I’m a helper and would love to help you feel awesome again.
06/03/2026
No rain today so felt pretty easy! 😜
26/02/2026
Running from lightning!?⚡️
Love a good run in rain. Especially with good company and a crazy dog.
26/02/2026
Two crazy coconuts running in the heavy rain with the mad Viking dog. What a blast! Gotta say I love running in the rain.
24/02/2026
Run coming along nicely with my trusty steed.
Last of my 1:1 efforts today so pushed the speed a little. Happy with progress so 2:1
Next time. Giddyup
11/02/2026
Coming along nicely.
Showing up
Consistency
Fuelling my workouts and life
Nailing form
Gradual gains
Celebrating the wins
Rest days
One day at a time with eyes on the prize
03/01/2026
New Year’s resolutions are hilarious. Don’t play the game. Just make some little changes towards your goals. Bit by bit you will get closer to where or who you want to be.
Or don’t. Then enjoy being in the same damn place next year.
01/01/2026
My love and appreciation of daily movement is newly charged after my accident in 2025 set me back. If you can move - Move!!!
Don’t take it for granted and be thankful for the gifts it brings. Happy new year all.
26/12/2025
Some PRs for Boxing Day. Levelling out the celebrations with hills and adventure.
16/12/2025
1- Stepped the run up to 2:1 today in my return to run program. 2- Floki has his stretch. 3- my view from stretching on the grass. He took the comfy option - he was pooped. 😂😂
05/11/2025
How my day started and ended
18/10/2025
Happy to report have kicked off my return to run program. Run two on the board today with this groover for company. He was such a good boy and even settled in to my intervals.
