🚨 Trap Bar Deadlift: Your Game-Changer! 🚨
Struggling with conventional straight bar deadlifts? It could be due to hip or ankle mobility limitations—or even a mix of both. But don’t worry, you don’t have to ditch the deadlift altogether! 💪
Enter the Trap/Hex Bar 🏋️♂️—the ultimate solution for a smooth, effective lift. Unlike the straight bar, the trap bar eliminates the dreaded "bar vs. knees" dilemma, giving you the freedom to perform the movement comfortably while maintaining proper form. 🙌
✨ Pro Tip: As you can see here in the video, we aim to achieve a forearm and shin angle that’s parallel while maintaining a neutral spine. These two key elements—along with clearing the knees—are what make the perfect deadlift! ✅
AND DON'T FORGET TO BRACE YOUR CORE!
Use the trap bar to keep crushing your lifts while working on improving your hip and ankle mobility. The goal? Get those shoulders past your toes while keeping a neutral spine! 🦵💥
Don’t let mobility issues hold you back—adapt, progress, and keep smashing your goals! 💥
Redefined Strength & Movement
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Our mission is to help you redefine your health and fitness with functional movement patterns incorp
18/08/2024
Giant Trance X 29er. Great Cond. $2850
08/07/2024
🌟 Stop putting up with pain! 🌟
Are you struggling with constant pain or recovering from an injury? Discover a path to recovery and resilience with our specialized Movement Coaching sessions tailored just for you.
We are trained to help you:
✨ Alleviate pain through targeted movement techniques
✨ Rehabilitate injuries with safe and effective exercises
✨ Build strength and stability to prevent future setbacks
✨ Improve flexibility and mobility for better daily function
✨ Receive personalized attention and support on your journey to recovery
To support your healing journey, enjoy a FREE 30-minute therapeutic massage after your coaching session.
Invest in yourself and take the first step towards a pain-free life.
We're located inside Advanced Correction Chiropractic at
59 High St Wodonga.
Contact us at 02 6021 3879 or
book "Pair it Up" session with Nathan online at https://tinyurl.com/2p9wjk96
Let's restore your strength and joy in movement together! 💪
*No further discounts apply. Free massage must be used within 10 days of movement session
Hey Peeps 🙋♂️
New start to a new year 2️⃣0️⃣2️⃣4️⃣
If you have any health/fitness related goals I have a few spots available so hit me up 👊
Come join the gym, have some fun and let’s get the ball rolling 💪😎
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Opening Hours
| Monday | 06:00 - 08:30 |
| 15:00 - 18:00 | |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 12:30 - 06:30 |
| Thursday | 06:00 - 19:00 |
| Friday | 08:30 - 10:00 |