Whatever we’ve been through in life we all have the ability to progress in your training and transformation to achieve each goal you set.
Back in 2006 I was in a near fatal car accident where I almost lost the use of my left arm and leg.
But when I found the gym and the iron lifestyle I was determined to strengthen in each training phase to actually achieve a chin up.
To actually lift my own body weight using the limb I almost lost the ability to use. But through your training and transformation you can progress to great things in achieving your goal as I have as your drive and determination become greater the further you go. As I am motivated than ever in helping others to achieve and smash their goals here at .armstrongcreek
High Level Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Level Training, Geelong.
High Level Training is a Geelong based Personal Training Business offering personalised training programs to people who want to raise the bar on their health and fitness
Strengthen in the movement and progress in your routine I can customise for you at .armstrongcreek where you can develop strength, shape and improve your overall fitness in your development of your transformation. As I have been developing a range of strength training programs to match each member’s goals and needs to smash it in their progression. As well as incorporating MRT (Metabolic Resistance Training) methods to help build your own personal gains and improve your complete fitness. As we create a stronger, fitter and better you. Each workout gets you closer where you can arrange a time at the gym with me for any Wednesday or Friday or Saturday mornings and even join in on one of my Bootcamp or Boxing group sessions. See you at the gym
Tailoring individualised transformation plans. As well as developing group workout sessions at .armstrongcreek it’s true what they say. Strength training does enhance your quality of life with mobility, stability and even joint strength. As well as improving your overall shape and muscle development in achieving your personal gains as well as including endurance based training in your program to help in your overall fitness, stamina and cardio.
Providing members or any one seeking a gym and Personal Trainer to help them in achieving their own goals. Come down and let’s begin with a free consultation and 2 free PT sessions and get you started 💪🤩💪
Working the dumbbells in your transformation is just as important in building the bar. They activate a number of different muscles as well as isolating in the movement for overall body strength and helping in your coordination and stability in muscles and joints. If you are not much experienced in the main lifts I can help you in your progression in working to the bar in strengthening through machine work and dumbbells in your transformation
Providing members at .armstrongcreek through a range of customised transformation plans. If you aren’t much experienced in the main compound lifts with the Barbell.
I like to focus in machine work helping any beginner in their transformation to strengthen in the movement. As we progress you to the bar as well as providing dumbbell exercises in overall body strength. As we strengthen those imbalances and weaknesses in progressing in your complete body transformation
Always finish off Bootcamp with a fun core finisher to strengthen and tone the main stabiliser in your progression. Join me for any Bootcamp Wednesday at 6:30am or Friday at 7am for some fun and challenging core circuit ideas. See you then
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24/05/2022
Always smashing it out for an epic Bootcamp sesh focusing to increase fitness, build strength, muscle development and complete stamina in achieving your physique goals. Join me for the next one where I can even provide you your own transformation plan.
At least we had one Bootcamper for this morning’s epic Endurance builder and body weighted strength conditioner. Come down for the next one where we’ll increase your stamina, build your cardio and strengthen in your result.
06/05/2022
Never mind the crude hand writing we ain’t here at .armstrongcreek to admire penmanship lol. But get the work done working over the Bootcampers in an endurance building session. Progressing in volume for a wicked Bootcamp in building your fitness, stamina and strength for a fun workout. See you for the next one free to members or $15 to none
03/05/2022
Developing personalised transformation plans at .armstrongcreek for anyone who wishes to raise the bar in their goals. As well as providing fun group training sessions for Bootcamp for Wednesdays at 6:30am or Friday at 7am or even come down for a fun punch on for my Boxing sessions every Saturday morning at 9am. Let’s schedule your free consultation and begin your transformation to a better, fitter and stronger you.
Working over the Bootcampers at .armstrongcreek for a complete Body conditioner. Focusing in a range of dynamic aerobic and body weighted exercises. To help to improve in overall fitness and strength. Don’t worry if you missed on the mid week Bootcamp for the Hump Day workout on Wednesdays at 6:30am. You can also join in on the Friday Bootcamp here at 7am. Always developing through a range of fun and challenging Bootcamp workouts. From complete Metcon Circuits to CrossFit drills or isometric strength conditioning and complete body HIIT circuit training. Always developing new training concepts for groups and individuals here at .armstrongcreek
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