Carolyn Diaz Moveõ

Carolyn Diaz Moveõ

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A Pilates / Garuda Method Studio encouraging dedicated movement practice that continually nurtures,

Working on back extension Deliberate long holds Looking for elongation within extension Looking for how elongation evolves to extension A slow burn ????? Or simoly was I finding it impossible to not follow the 8 counts, or the musical motifs …. Because once upon a time movement only made sense if it was an expression of the soundscape. Movement without musicality was devoid of reason ….. All the years of skill building based around a tempo and the nuance of what was the evocation. I’d like to think I was focussed on all the intentions of the exercises But in my head I feel I may have been sailing on a different motivation 🤣✨ #movementhabits #motivationtomove #backextension 12/06/2026

What motivates you to move?

Working on back extension Deliberate long holds Looking for elongation within extension Looking for how elongation evolves to extension A slow burn ????? Or simoly was I finding it impossible to not follow the 8 counts, or the musical motifs …. Because once upon a time movement only made sense if it was an expression of the soundscape. Movement without musicality was devoid of reason ….. All the years of skill building based around a tempo and the nuance of what was the evocation. I’d like to think I was focussed on all the intentions of the exercises But in my head I feel I may have been sailing on a different motivation 🤣✨ #movementhabits #motivationtomove #backextension

20/05/2026

The way this describes the authentic purpose of Pilates, was too good not to post ✨

This is Graham. He’s 86 years young. He comes in twice a week for his Pilates sessions. There’s not much to be said beyond congratulating him for his persistence and discipline to stay strong. 👏 👏 Applauding and acknowledging you Gill, for bringing him in and making it possible! We’d all also like to thank him for his delightful presence and words, most often humorous. Pilates is for anyone and for any body. The methodology meets YOU for YOUR specific needs, goals and desires. #pilatesforlife #pilatesforeverybody #staystrong 23/03/2026

Graham - a Moveõ Legend!

This is Graham. He’s 86 years young. He comes in twice a week for his Pilates sessions. There’s not much to be said beyond congratulating him for his persistence and discipline to stay strong. 👏 👏 Applauding and acknowledging you Gill, for bringing him in and making it possible! We’d all also like to thank him for his delightful presence and words, most often humorous. Pilates is for anyone and for any body. The methodology meets YOU for YOUR specific needs, goals and desires. #pilatesforlife #pilatesforeverybody #staystrong

Within every Pilates hour we hope that you learn something new about yourself. Perhaps the how and why you move as you do, the adaptations your body may have created over months, years, decades, maybe the potential to move with more ease. Mostly we hope it provides a platform to longevity to enjoy doing the things you love doing most. #pilatespotential #movewell #pilatespower 02/03/2026

33yrs teaching experience imbued into every
Studio session
Group reformer session
Or Private class

https://www.instagram.com/reel/DUxeBs3E37T/?igsh=dGhuNTNuZm9wdHZtec

Within every Pilates hour we hope that you learn something new about yourself. Perhaps the how and why you move as you do, the adaptations your body may have created over months, years, decades, maybe the potential to move with more ease. Mostly we hope it provides a platform to longevity to enjoy doing the things you love doing most. #pilatespotential #movewell #pilatespower

For 7yrs now this legend has been gracing my studio. She’s never fallen shy of a challenge. She is persistent and committed to Pilates. And has risen from strength to strength. Let me be frank though. When i say quiet achiever I don’t mean in the verbal sense. Your stories over the past seven years have had me in absolute stitches, in awe and kept me anticipating each week for the next instalment. I often feel guilty for the entertainment. 🤣 Mostly you are a super strong and inspiring individual. And it’s actually been such a privilege to have witnessed your developing journey from child, to teen and beyond. #pilateslegend #commitment #persaverance 26/02/2026

Moveõ Legend 🩵

https://www.instagram.com/reel/DVLCsEak5qQ/?igsh=MXN5djBxMnB2eW9tdA==

For 7yrs now this legend has been gracing my studio. She’s never fallen shy of a challenge. She is persistent and committed to Pilates. And has risen from strength to strength. Let me be frank though. When i say quiet achiever I don’t mean in the verbal sense. Your stories over the past seven years have had me in absolute stitches, in awe and kept me anticipating each week for the next instalment. I often feel guilty for the entertainment. 🤣 Mostly you are a super strong and inspiring individual. And it’s actually been such a privilege to have witnessed your developing journey from child, to teen and beyond. #pilateslegend #commitment #persaverance

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Telephone

+61422715359

Website

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 08:00 - 12:00
Thursday 06:00 - 20:00
Friday 06:00 - 19:00
Saturday 09:00 - 12:00