Healthy Lifestyle with Sarah

School holidays are almost over..
Anyone struggling with sick kids this winter? Or not getting enough fruit and vegetables into your fussy eaters?
For every adult on the program we sponsor a child for free 😍

Want better skin? Start with your fruit bowl 🍎

YUMMY SMOOTHIE RECIPES

🥭 1. Mango Banana Smoothie (Top Left)
Ingredients:

Mango chunks
Banana slices

Basic Recipe:
1 cup mango chunks (fresh or frozen)
1 banana
1/2 cup milk or orange juice
Optional: a few ice cubes or a splash of yogurt for creaminess

🍓 2. Strawberry Banana Oat Smoothie (Top Right)
Ingredients:

Strawberries

Banana
Oats

Basic Recipe:
1 cup strawberries
1 banana
2 tablespoons oats
1/2 cup milk (or almond milk)
Optional: honey or maple syrup to sweeten

🥑 3. Avocado Banana Smoothie (Middle Left)
Ingredients:

Avocado
Banana

Basic Recipe:
1/2 ripe avocado
1 banana
1/2 cup milk (any kind)
Optional: 1 teaspoon honey or vanilla

🍓 4. Raspberry Banana Smoothie (Middle Right)
Ingredients:

Raspberries
Banana

Basic Recipe:
1 cup raspberries
1 banana
1/2 cup Greek yogurt or milk
Optional: a dash of honey or agave syrup

🍫 5. Banana Chocolate Smoothie (Bottom Left)
Ingredients:

Banana
Chocolate milk

Basic Recipe:
1 banana
1 cup chocolate milk (or milk + 1 tbsp cocoa powder + sweetener)
Optional: a spoonful of peanut butter for extra flavor

🫐 6. Blueberry Banana Smoothie (Bottom Right)
Ingredients:

Blueberries
Banana
Basic Recipe:

1 cup blueberries
1 banana
1/2 cup milk or yogurt
Optional: a few ice cubes or chia seeds

Here’s some healthy snacking ideas for 2025 ✨🫐🥑🥒🫚

1. Green Veggie & Egg Plate 🥦🥚
Ingredients:
🥦 Steamed broccoli
🌱 Fresh green beans
🥚 2 boiled eggs, halved
Instructions:
Arrange broccoli, green beans, and eggs on the plate.
Drizzle with olive oil or a light vinaigrette.
2. Arugula & Corn Plate 🌽🥬
Ingredients:
🥬 Fresh arugula
🌽 1/4 cup sweet corn kernels
🥚 3 boiled quail eggs
Instructions:
Place arugula as the base, adding corn and eggs on top.
Serve with a light lemon dressing.
3. Grilled Fish & Broccoli Plate 🐟🥦
Ingredients:
🐟 Grilled fish fillet
🥦 1/2 cup steamed broccoli
🌽 1/4 cup corn kernels
Instructions:
Arrange fish, broccoli, and corn on the plate.
Add a small side of mustard or spicy dipping sauce.
4. Shrimp, Egg & Corn Plate 🍤🥚🌽
Ingredients:
🍤 1/2 cup cooked shrimp
🥚 2 boiled eggs, halved
🌽 1/4 cup corn
🌱 Snap peas for garnish
Instructions:
Arrange shrimp, eggs, and corn neatly on the plate.
Sprinkle with salt and chili flakes for extra flavor.
5. Cucumber & Grilled Fish Plate 🥒🐟
Ingredients:
🐟 Grilled fish fillet
🥒 1/4 cup sliced cucumber
🌱 Snap peas for garnish
Instructions:
Arrange fish, cucumber, and peas on the plate.
Serve with a side of lemon or garlic sauce.
6. Broccoli & Tomato Sauce Plate 🥦🍅
Ingredients:
🥦 Steamed broccoli
🥒 1/4 cup sliced cucumber
🍅 2 tbsp spicy tomato sauce
Instructions:
Plate broccoli, cucumber, and sauce in sections.
Enjoy as a light and flavorful snack

Morning Smoothie Bags
Ingredients
Bananas
Blueberries
Raspberries
Spinach
Scoop of peanut butter
Create bags and freeze 😋😋😋😋😋😋

Who doesn’t love a good snack?⁠😍 They key to choosing a healthy snack is opting for something that provides you with a source of protein and/or fibre. These nutrients play a huge role in satiety i.e. keeping us feeling satisfied⁠ 😋. ⁠ If you’re hungry between meals, opting for something rich in protein and/or fibre will leave you full and energised and help tie you over until your next meal or snack.⁠ ⁠ Unfortunately many convenient snacks are highly processed and low in both of these nutrients so if you can, we recommend planning ahead when it comes to your snacks!⁠ ⁠ Here are some of our favourite snacks to keep you feeling full: ✅Avocado toast with an egg ✅ Fruit with nut butter ✅ Oats with fruit and yoghurt ✅ Wholegrain toast, ricotta cheese and crushed nuts ✅ Cheese and wholegrain crackers ✅Veggie sticks and hummus

FOOD IS FUEL




Are you feeling lack of energy?
Are you still sick from a cold/flu that just wont leave?
Are you secretly wishing your kids would eat their veggies?
Are you on a keto diet, low carb diet or just worried that you're not getting your nutritional requirements from fruit & veg daily?..🥕🍎🍇

What if I told you can bridge that gap, boost yourself from the inside and still stay on your low carb diet?... would you be interested?

Hola at ya girl for info 😉😉

We have some very exciting news for you! 🥳

LAST CHANCE, ENDS TONIGHT AT 5PM!!

This is a perfect opportunity for you to give this bundle and wellness app a try and enjoy your free Juice Plus+ Shaker.
Don't miss out on this limited-time offer – be sure to grab it before it disappears!

5 more sleeps until our next KS10 who’s excited!!! 🙋‍♀️🙋🏻🙋‍♂️

Not only will we be doing a fitness challenge but we will also be doing a 10 day salad challenge!!! 🥗

With only 12 weeks until Christmas we thought this would be the perfect time to get creative in the kitchen and bring more colour and variety to your days!

So there will be a special ebook coming out later today with all the recipes and then on Sunday 1st October we will be hosting a LIVE kitchen demonstration where you get to tune in and prepare the first two salads for the week 💃🎉 (more details to follow)

Here’s what you get;

✅ salad recipe book
✅ 10 days of meditations
✅ workout and fitness options
✅ a box of plant based protein powder
✅ meal prep resources
✅ support and accountability
✅ lifetime access to our VIP group
✅ inspiration and fun working on your wellness goals and soooooo much more!

So who’s ready to get in the best shape of their lives as a collective and be each others bigger CHEERLEADERS 📣

I’m PUMPED I hope you are to!

Let’s go 💪🤩

Comment below if you’d love more info 👇

👙Operation Summer Bodz👙

I'm so excited about this!!! Only 6 spots left!! Are you ready to regain your healthy self with me?

Do you..
😊Want to lose weight?
😳Gain energy?
🤗Feel better?
😍Look better?
😛Curb those sugar cravings
😙Nourish your body with whole foods
and enjoy so many more benefits?!

You will receive;
✔️1-on-1 mentoring with myself
✔️online support network
✔️meal plans and whole food recipes
✔️lifetime access to our transformation program

Comment "summer bodz" below for more info