Little Eden Yoga

COME AND JOIN ME ….

I am passionate about the power of yoga in bringing people together, especially during pregnancy.

My pregnancy yoga classes provide a perfect balance between strength and gentle flow with an aim to harness and draw energy inwards, bringing a feeling of freedom, space and total body relaxation.

With over 100 hours of specialist post graduate pregnancy and postnatal yoga teacher training, and more than 5 years teaching experience, I have a deep knowledge and understanding of how best to support women’s wellness during this special time.

CONTACT AMY TO BOOK 🤍☀️🕊

COME AND JOIN ME ….

I am passionate about the power of yoga in bringing people together, especially during pregnancy.

My pregnancy yoga classes provide a perfect balance between strength and gentle flow with an aim to harness and draw energy inwards, bringing a feeling of freedom, space and total body relaxation.

With over 100 hours of specialist post graduate pregnancy and postnatal yoga teacher training, and more than 5 years teaching experience, I have a deep knowledge and understanding of how best to support women’s wellness during this special time.

CONTACT AMY TO BOOK 🤍☀️🕊

Looking to feel MORE BALANCED and at PEACE in the run up to Christmas?

COME and JOIN this weeks yoga class at UPPER BROOKFIELD HALL.

EVERYONE is warmly WELCOME.

WHERE: Upper Brookfield Hall, 506 Upper Brookfield Road, Upper Brookfield, Brisbane 4069

WHEN: Wednesday 6.30 - 7.30 pm and Friday 9.30 - 10.30 am

TO BOOK: Contact Amy 0423 936 039

COME and MOVE and BREATHE and FEED YOUR SOUL

COME and FEEL the MAGIC of YOGA

COME and JOIN YOGA at UPPER BROOKFIELD HALL

WEDNESDAY 6.30 - 7.30 pm AND FRIDAY 9.30 - 10.30 am

TO BOOK contact AMY 0423 936 039

🌬Did you know that MOST of us OVER BREATHE?

🌬 Did you know that MANY of us breathe an INVERTED BREATH, meaning that our DIAPHRAGM MOVES UP instead of DOWN when we inhale?

🌬 Did you know that NASAL breathing calms our NERVOUS SYSTEM which LOWERS our STRESS HORMONES?

🧘 Did you know that YOGA encourages us to SLOW down our BREATH, encourages EXPANSIVE diaphragmatic BREATHING (when the diaphragm moves down on the inhale) and gives us the opportunity to practice NASAL BREATHING?

🧘 AND all this whilst we MOVE MINDFULLY and FEEL into OUR BODY.

🧘YOGA allows us to escape the sensory world we live in offering us the GIFT of SLOWING DOWN and the MAGIC of NOURISHING and HEALING our whole self.

🧘 If you want to experience the BEAUTY of YOGA COME and JOIN my classes at UPPER BROOKFIELD HALL.

🧘 WEDNESDAY 6.30 - 7.30 PM and FRIDAY 9.30 - 10.30 AM.

🧘 To BOOK contact AMY 04 23 936 039

I ABSOLUTELY LOVE teaching yoga at UPPER BROOKFIELD COMMUNITY HALL.

It is beautiful venue tucked away in nature with a special energy.

Classes are WEDNESDAY 6.30 - 7.30 pm and FRIDAY 9.30 -10.30 am.

Want to know what people think about Amy's classes .....

Here are some testimonials:

"Amy's passion for yoga shines through in every session. I highly recommend her classes."

"I have never had such a positive reaction to yoga before. My body feels so good during the classes, it's the perfect mix of strength, stretching and relaxation."

COME and JOIN this wonderful growing community of yogis .

To BOOK contact AMY 0423 936 039

Last nights NOURISHING class at UPPER BROOKFIELD HALL was an absolute joy.

Why not COME and try a class in this MAGICAL place and experience the MAGIC of YOGA.

WEDNESDAY 6.30 - 7.30 pm AND FRIDAY 9.30 - 10.30 am.