Pistol Pete's Fitness & DiNamic Fitness

21/09/2026

Taking that first step through the door can be the hardest step of the journey for so many of you.

We all worked through that door for the first time, and we remember how it felt with the uncertainty, nerves and fear of judgement and failure.

This is why Pete and Di pride themselves on creating a supportive and safe space that will have you saying " I should have done this ages ago" 💪

We are here to invest in your health and fitness with you 💪👍

19/09/2026

Enas had never done resistance training in her life, and was very nervous about coming to the Studio. Working with Di, Enas very quickly fell in love with the weights and gained confidence and strength. Even moving away, the fire is lit and we are so excited to see where the future takes you now 😁💪

Here is a lovely review that was left for us on our Google Page 🥰🥰

" Thank you so much, Di and Pete 🥰❤️

I really appreciate all your support, encouragement and kindness throughout my journey. I’m so grateful for everything Di has done for me and for how much progress I’ve made with your guidance. I’m definitely going to miss the Studio and seeing you both!

Thank you for always believing in me and making me feel so supported. and would love to share my experience. I’m looking forward to seeing you both again soon! 💕💪

Take care and thank you again for everything! ❤️"

16/09/2026

We are excited to share a few changes to our Semi- Private and small group class timetable for Spring 🎉🎉🌞

Our most exciting change is the addition of the fun with weights for 60+ on a Thursday afternoon.

This Semi- Private session is with Di and for Clients 60 years and over to have fun with weights and moving your body 💪

As we get older our muscles, bones and joints can deteriorate if we don't offer them some resistance to keep them strong and mobile. "Use it or lose it" as the saying goes.

We pride ourselves on making sure we give every individual the care, support and attention throughout each session, no matter your skill or fitness level.

Investing in yourself and your fitness is important, and we are ready to make that investment with you.

Pete and Di

16/09/2026

Do you often feel stiff in the back and hips?
Is back pain causing you to miss out on activities you enjoy?
Would you like to be able to move with less pain and more confidence in your body?

If you answered yes to any of these questions then we are here to help you 💪💪

Our Core is so important, and a strong core means stronger back, abdominals and hips.

We run a Core Class every Friday afternoon followed by a Stretch Class that will help you strengthen that core and also get your body mobile and ready for the weekend. We even cater for all fitness levels which means it's perfect for beginners and advanced participants 🥰

Now is the time to take action and make your body work for you so that you can make the most of warmer days.

10/09/2026

Our passion as Trainers is to help you find your strength and confidence within your Fitness journey 💪💪

We do this by providing a safe and supportive environment here at the Studio without yelling at you for more reps and more weight 😂

If you need help with weight training and are just starting our, or need advice to break a plateau we are here to help.

Reach out today and let's have a chat 😁

Pete and Di

02/09/2026

It's a common belief that motivation must come before taking action, but in reality, action often precedes motivation. Every great adventure starts with taking those first steps, whether ready or not.

If you are waiting for the motivation or perfect moment you may never get started towards reaching your goals.

Instead you could start with small, manageable steps that will move you towards your goals. As you begin to make progress, motivation can naturally follow, fueled by the satisfaction and momentum of accomplishment.

Our specialty is in working with you and helping you on your Health and Fitness journey in a safe, non-judgemental way to take those steps forward and to find the confidence and drive within yourself.

If you are ready to take action, then we are here ready to help 💪😁

Pete and Di

26/08/2026

Did you know that you don't need to spend hours in the kitchen or need to be a MasterChef to do meal prep 😁😁

In fact Supermarkets have now made it so easy, with an excellent range of convenient healthier options for you.

Here is a guide to help you with some tips and tricks to make the most of your meal prepping, and as always if you have any questions please drop us a message 💪🍳👩‍🍳🥙

https://canva.link/meal-planning-guide

18/08/2026

Behind the scenes from the weekend. Pete did his First Aid/CPR refresher course on Saturday and then bug bombed the Studio.

These are just some of the things we do behind the scenes to ensure our Clients get the best support and care.

We love our time with Clients, and it definitely makes the work behind the scenes worth it 😁💪

21/07/2026

Here at the Studio we offer Semi-Private and small group classes to help you beat the Winter blues 🥰💪 with tailored programming to suit all experience levels under the full guidance of Pete and Di.
Fun, accountability, guidance and new Friends are all benefits you will find here with us.
If you would like to join us, or would like more information please contact Pete on 0459196112.

26/05/2026