Yoga with Liz

✨ HARMONY FLOW ✨
Meet the facilitators - Liz

With a spirit that is grounded, flowing, and a little playful. Liz will open the afternoon session by guiding you through an asana (movement) practise to connect body and mind, encouraging growth and expansion, before easing into breathwork with Nichole.

Liz is passionate about sharing her unique expression of yoga and the many benefits she has discovered from more than a decade of practise.

For her, the pairing of breath and movement, cultivating strength and grace, building presence of mind both on and off the mat is what Liz finds so inspiring about practising yoga.

Harmony Flow Lion’s Gate Portal
“Bringing yoga, breathwork and sound healing to life”

8/8/26
3-5pm
12A Gurwood St Wagga Wagga

We hope to see you there!
Booking link👇🏼
https://theconsciousbreathlymphatics.as.me/harmonyflow



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Such a beautiful space with amazing teachers!
Be sure to check it out 🤍✨

✨ HARMONY FLOW ✨
Meet the facilitators - Shelle

Shelle Shelle Gardner ~ Equilibrium Health and Wellbeing is a Reiki practitioner, sound healer and recently graduated yoga teacher!

She draws on her own life experiences to support others in healing from trauma, grief, insomnia, mental health challenges, anger, resentment, and addiction.

Guided by a deep passion for life, she inspires positivity and shares her love for the Law of Attraction to help others find balance and purpose.

Shelle will complete the evening at Harmony Flow with an intuitively guided sound bath featuring instruments such as crystal bowls, a shamanic drum, and her voice. Designed to bring you into a state of deep relaxation.

Harmony Flow Lion’s Gate Portal
“Bringing yoga, breathwork and sound healing to life”

8/8/26
3-5pm
12A Gurwood St Wagga Wagga

We hope to see you there!
Booking link👇🏼
https://theconsciousbreathlymphatics.as.me/harmonyflow



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✨TIMETABLE & OFFERINGS ✨
From 13th July 2026

Join me every Tuesday evening 5:30pm for Ease and Wednesday mornings 6am for Embrace Epizõ

I will also be offering an extended Ease (75min) Epizõ
26th July at 3pm
More details to come! I’m soo excited to share a longer, deeper practise with you!

Essence is a beautiful 90minute class offered at Epizo EVERY Friday that incorporates three practitioners providing 30min each of gentle pilates, yoga & breathwork. What a gorgeous way to start the weekend!

Harmony Flow returns with myself, Nic & Shelle for Lion’s Gate Portal
8th Aug at 3pm
The Conscious Breath Shelle Gardner ~ Equilibrium Health and Wellbeing

Check out my bio for booking links!
I look forward to seeing you on the mat soon!

✨ HARMONY FLOW ✨
Meet the facilitators - Nichole

Nichole The Conscious Breath is a breathwork facilitator and lymphatic drainage practitioner.

She is passionate about helping people reconnect with themselves through the simple yet powerful practice of conscious breathing. Her work supports nervous system regulation, lymphatic health and whole-body wellbeing.

With a calm and grounded approach, Nichole creates a safe space for people to slow down, reconnect with their bodies and experience greater ease and presence.

Harmony Flow Lion’s Gate Portal
“Bringing yoga, breathwork and sound healing to life”

8/8/26
3-5pm
12A Gurwood St Wagga Wagga

We hope to see you there!
Booking link👇🏼
https://theconsciousbreathlymphatics.as.me/schedule/7a8dc161/appointment/88451832/calendar/13096888/datetime/2026-08-08T15%3A00%3A00%2B10%3A00



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