Sunday Sanctuary Health Co.

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Sunday Sanctuary Health Co. ✨ Feel-good fitness → without the pressure
Boxing 🥊 | Strength 💪 | Mindset 🧠
You’ve tried everything… just not this.
📍Join us in Warner, QLD

We’re officially signing off for a few weeks while Mike and I get married and head off on our honeymoon!Socials won’t be...
10/09/2026

We’re officially signing off for a few weeks while Mike and I get married and head off on our honeymoon!

Socials won’t be monitored while we’re away, and classes will be back to normal from Monday 12th October.

See you all when we’re officially Mr & Mrs!
💍💒🥂

What if the thing you’re calling “healthy” actually isn’t?We’ve made some pretty miserable things sound normal in the na...
02/09/2026

What if the thing you’re calling “healthy” actually isn’t?

We’ve made some pretty miserable things sound normal in the name of health.

Feeling guilty for resting.
Being scared of certain foods.
Cancelling plans because they don’t fit the plan.
Thinking about your body all day.
Feeling like you’re never quite doing enough.

You can eat well and train regularly without your whole life revolving around it.

Because if being “healthy” is making you f*cking miserable…

we might have missed the point.

29/07/2026

You don’t need to change who you are to be here.

You don’t need more discipline.
Or more motivation.
Or to “get your life together” first.

Most people who walk in feel unsure.
They just decide to come anyway.

And over time, something shifts.

Not because they forced it..
but because they finally felt supported enough to keep going.

15/07/2026

Happy Birthday, Mike! 🎉

We love your shenanigans, your questionable dance moves, your coaching, your terrible dad jokes… and, of course, the rare appearance of you in a crop top 😉.

We love you ❤️🎉

After coaching so many women, I can confidently say this:It’s rarely about not knowing what to eat or what workout to do...
01/07/2026

After coaching so many women, I can confidently say this:

It’s rarely about not knowing what to eat or what workout to do.

It’s the guilt. The overwhelm. The feeling of failing again. The pressure to put everyone else first and somehow still have energy left for yourself.

Most women don’t need someone yelling at them to try harder.

They need someone who helps them believe they’re actually capable of doing this in a way that fits their real life.

09/06/2026

No one here has it all together.

That’s the point.

We don’t expect you to be consistent straight away.
We don’t expect you to feel confident walking in.
We don’t expect you to know what you’re doing.

You won’t feel like you’re the only one figuring it out.
You won’t feel like you’re behind everyone else.

You’ll feel normal here.

Because everyone’s building it as they go.

Address

Warner
Warner, QLD

Telephone

+61437911544

Website

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