Be Stronger for Longer

16/08/2026

Come along and hear about the benefits of strength and balance training as you age, and how to get started. Plenty of opportunity to ask questions too!

06/08/2026

https://www.facebook.com/share/p/1bQG9fxccA/

Are you based in the Newcastle area and looking for support and information to help manage your arthritis?

Our next Community Wellness Program event will be taking place next month at Wallsend Diggers.

It's free to attend and you will take away expert information on:

✅Arthritis Management
✅Pain Management
✅Nutrition
✅Exercising with Arthritis

DATE: Wednesday 12th August
TIME: 10am - 12pm with movement breaks incorporated

We look forward to seeing you there!

Register at https://bit.ly/4gpmUic

03/08/2026

If you are looking to start some strength 💪 and balance ⚖️ training there are now 7 classes and 2 levels to choose from!
Cath specialises in training mature age adults with a variety of ailments and movement challenges.
There’s even an afternoon class now if mornings are not your thing ☺️

https://www.bestrongerforlonger.com.au/
Cath 0407 634 495
Classes at Valentine Progress Hall

07/07/2026

Have you heard the recommendation that older adults (actually all adults) need to do resistance/ strength training 2 x per week just to keep the muscle they have?

Walking is an exceptional exercise but unfortunately it isn't enough to maintain bone density and muscle strength as we age.

These are just 2 exercises that we do to improve balance, core strength, grip strength, and keep the ability to push things overhead. All great skills for going on holidays ✈️.

Be Stronger folks are taught how to do resistance training safely, challenged when they are ready and supported by Cath and the friends they make in class (and at coffee afterwards).

If you would like to join the crew or just come for a look get in touch with Cath 0407634495, [email protected]

https://www.bestrongerforlonger.com.au/

Classes return Tuesday 21st July at Valentine Progress Hall.

26/05/2026