PRJCT Transform

If you want to drop the Dad Bod over the next 8 weeks… listen up.
This is exactly where you need to start.
Follow along, then go back through and watch videos 1–8 whenever you need to reset, refocus and get the Dad Bod moving in the right direction.
👊

“I didn’t think I’d have the time.”

Meet Leighton

Here’s what he’s achieved so far and more importantly, here’s HOW.

He came to me in November 2025 wanting to lean out and rebuild himself properly.

I’ll be straight up, the bloke’s stubborn as hell and likes to be in control of everything.

Took a bit to get him to trust the process.

But once the results started showing, he was fully in.

He ended up rebuilding solid muscle and stripping the fat off around the edges.

Training 3-4 times per week
And Calories & Protein targets

That’s it.

Ge dropped 8kg from 87kg to 79kg, but honestly felt better sitting around 80–82kg.

So we pushed the food back up, ran a controlled reverse, and let it do its thing.

And that’s the whole game right there.

Knowing when to push and when to pull back, and working together to find it.

Anyone can chase a number down.

The skill is knowing when enough’s enough, backing off before it costs you, and having someone in your corner to call it.

And this is exactly why I created The SHREDPRJCT

Because you don’t need to have hours every week to get in shape.

You need a plan that works around your work, kids and everything else life throws at you.

12 weeks.
3–4 sessions per week.
Simple nutrition.
Built for blokes with busy lives.

Kicks off September 14th.

If you want to drop the dad bod in the next 8 weeks... listen up.
This is exactly what you need to start.
Follow along and tune in every Sunday for the next step!

Look, I know you know what to do.

You’ve done it before.

But that s**t doesn’t work anymore.

You’ve got kids now. Work to juggle. Kids getting sick. Sleepless nights. Early alarms that still go off at 5am because you’ve still got to get up, take care of business and provide for your family.

But somewhere in amongst all of that… your energy has started to disappear.

And look, getting in shape isn’t about being dick skin lean.

It’s about having the energy to show up.

Be the fun dad at the playground.

Kick the footy with your son when he asks.

And not feel embarrassed or held back because you’re uncomfortable in your own body.

You don’t have the time to train like you used to.

And honestly, you probably don’t have the brain capacity to spend hours thinking about what to eat and what workout to do.

And you don’t have to.

Getting back in shape doesn’t have to feel heavy and hard.

THAT’S WHY I CREATED The SHREDPRJCT

You just need a way that actually fits the life you have now.

DM SHRED
WE KICK OFF SEPTEMBER 14th